Often Angry? Try Checking Your Daily Intake

Dream - A balanced nutrition is essential for the body's organs to perform various important functions. If we reduce the portion or quality of food without proper consideration, we may risk mineral deficiencies and other conditions, or known as malnutrition.

This is why malnutrition is considered a serious health disorder that needs to be addressed immediately. Therefore, it is important for all of us to know the signs of nutrient deficiencies in the body.

Sleep Problems

"Lack of food is often associated with poor sleep quality. People who are malnourished tend to take longer to fall asleep and spend less time in deep sleep," said Nmami Agarwal, a nutritionist.

If you're hungry, your body may not be able to rest naturally and maximally. You may fall asleep but are likely to wake up in the middle of the night due to unsatisfied hunger. So, it's not only important to eat before bed, but also to eat properly by paying attention to what you eat before bed.

Hair Loss

"Hair loss can occur due to inadequate calorie, protein, and certain vitamins and minerals intake," said Nmami. 

Hair not only needs external care, but also consistent nutritional intake to maintain its growth. Foods rich in vitamin C, iron, omega-3 fatty acids, zinc, and selenium can help combat hair loss.

Low Energy Level

"If you consume too few calories, it will cause fatigue due to insufficient energy for exercising or performing activities as usual," said Nmani. 

Food is the body's fuel and this fact cannot be denied. Consuming inadequate food can lead to decreased energy and result in lethargy. Foods high in protein and iron can help maintain energy levels, especially foods like nuts, dried fruits, and grains. 

Easily Irritated

"Prolonged low-calorie intake and strict eating patterns are often associated with easily angered and depressed behavior," said Nmami.

If you don't get the necessary nutrients for your body, it won't get what it needs to function properly. This will affect your mental and emotional well-being as well.

Frequent Hunger

"If you eat too little, it will cause hormonal changes that increase hunger to compensate for inadequate calorie and nutrient intake," Nmami explained.

If you eat at unusual intervals, you may not eat enough during mealtime. At the same time, you should also be careful not to overeat. Consuming fiber-rich foods can make you feel full for longer. 

Deal with It This Way

Try practicing portion control. It is as important as what foods you consume. Practicing it can help you follow a balanced diet and be more emotionally stable.

Also, avoid foods that are high in sugar. These foods tend to give you a quick energy boost, but it won't last long. Consuming high glucose levels can cause further problems.

Foods and drinks that are high in sugar will also disrupt your sleep and can cause digestive problems. Therefore, you should regulate your consumption of high-sugar drinks.

Eat at the Right Time

Most foods are best consumed at specific times. For example, drinking coffee and tea on an empty stomach in the morning can worsen acidity problems. Similarly, it is often recommended to eat fresh fruits as snacks in the morning or afternoon rather than consuming them at the end as desserts. Therefore, in addition to portion size, you should also pay attention to timing.

Report by Devi Tri Aprilianza / Source: FoodNDTV