Often Experience Menstrual Pain? You Might Be Lacking Vitamin D

"Often Experience Menstrual Pain? You Might Be Lacking Vitamin D"

"Dream - Some women often experience pain or cramps in the abdomen during menstruation. Even the pain can make you unable to perform any activities at all. This can also be experienced every month when menstruation arrives."

Some people experience this due to the presence of cysts or other hormonal conditions. However, it turns out that menstrual pain can also occur due to a deficiency of vitamin D. A deficiency of vitamin D can also be recognized by several symptoms that are often found in many women. Find out the symptoms of vitamin D deficiency according to Dr. Kevin Mak below.

The translation of "Mudah Merasa Lelah dan Lemas" to English is "Easily Feel Tired and Weak".

"Vitamin D deficiency can be one of the reasons that Dream Friends often feel tired, weak, and have difficulty concentrating. Especially if this happens when you have only walked for a short time or engaged in light activities."

"Dream friends can find out the level of vitamin D in the body by doing a test in the laboratory. If the vitamin D level is low, you can ask for recommendations for vitamins that are suitable to meet your needs and improve your condition."

<b>Tulang dan Sendi Terasa Nyeri Atau Linu</b>

The translation of "Tulang dan Sendi Terasa Nyeri Atau Linu" to English is "Bones and Joints Feel Pain or Discomfort."

“Vitamin D is important for strengthening bones, which is why it is recommended to consume vitamin D3 that contains K2,” said Kevin. You can also support bone health by consuming calcium sources.

The translation of "Telat Atau Nyeri Haid" to English is "Late Or Menstrual Pain".

"Late menstruation for months and severe menstrual pain can be caused by a deficiency of vitamin D. “Low vitamin D can cause hormonal disorders in women.” If this continues to happen, consult a doctor immediately to get the right solution and explanation for your condition."

The translation of "Rambut Rontok dan Perubahan Suasana Hati" to English is "Hair Loss and Mood Changes".

"Skin that lacks vitamin D intake can lead to hair loss, brittle nails, and skin that is prone to acne. In addition, your mood can become chaotic and feelings may become more sensitive when lacking vitamin D."

"The intake of vitamin D can be met by consuming mackerel, salmon, or red meat in the right portions for your needs. Taking supplements can also be a solution, but make sure the vitamin D levels are not excessive to avoid side effects when consumed in the long term."

The translation of Tips Mencuci Pakaian to English is Tips for Washing Clothes

Use Shampoo, How to Wash Black Clothes So They Don't Fade

Washing clothes the wrong way can cause black outfits to fade and look dull. Prevent this by switching detergents.