Follow
"Dream - For many people, Sunday is a day to sleep in, have brunch, and relax. But for cool action star and six-pack abs owner, Mark Wahlberg, 2 AM on Sunday is the time to hit the gym."
The 53-year-old actor, who is also an entrepreneur and father of four, used to work out at 4 a.m. Now, he works out even earlier, as he showed in his latest Instagram video.
“My week starts on Sunday at 2 AM 🤖,” he wrote. Wahlberg was seen doing various exercises, such as weighted calf raises, chest presses, forward tricep extensions, and incline pushups.
The translation of "Ke Gym Sehari Dua Kali" to English while preserving any HTML tags is: "To the gym twice a day."
"Wahlberg claims he always sleeps eight hours and goes to the gym twice a day. In an Instagram post on Tuesday, while looking very fit, he explained, 'What time do I sleep? Eight hours. If I'm at the gym at 1, that means I went to sleep at 5,' he said as quoted by NYPost."
Is it safe to exercise at 2 AM?
"Actually, do we also need to exercise at 2 AM? Not necessarily. Chris Pruitt, CEO of WorkoutHealthy.com and certified personal trainer, said that Wahlberg's schedule suits his lifestyle and does not have to be followed by everyone."
“Exercising at 2 AM can be beneficial for those with unusual schedules. It ensures a calm environment, minimal distractions, and a unique sense of discipline. However, it is important to make sure you get enough sleep and recovery time,”
"clearly Pruitt."
The translation of "Waktu Terbaik untuk\u00a0 Olahraga" to English is "The Best Time for Sports".
Research shows that exercising in the morning can boost energy, focus, and sleep quality, but there is rarely any research on the benefits of exercising at 2 AM. “In general, the best time to exercise is when you feel most energized and can maintain consistency,” said Pruitt.
"Pruitt added that for many people, the afternoon or evening is ideal because body temperature is higher and muscle function is better. "However, morning workouts can boost metabolism and mood for the day," said Pruitt. Source: NYPost."
Rekomendasi
lifestyle
The Charm of Weaving Variations at the Jalinan Lungsi Pakan JF3 Fashion Festival 2024
This event showcases various types of weaving with unique techniques and characteristics.
Read More
FOTO DREAM
Portrait of Syifa Hadju in Taylor Swift Style, Appearing in a Short Skirt
Syifa's outfit style while watching the Taylor Swift concert is equally attention-grabbing.
Read More
lifestyle
5 Amazing Effects of Walking After Eating, Want to Try?
Here are five reasons why Dream Friends should try this habit.
Read More
lifestyle
Trying the Sophistication of OPPO Reno 12 Pro 5G, AI Features Including Calling Without Signal and Internet
Take a look at a series of advanced features in the OPPO Reno 12 Pro 5G.
Read More
lifestyle
Officially Launched in Indonesia, OPPO 12 Series 5G Priced Starting at Rp7 Million
This latest OPPO phone is equipped with various artificial intelligence (AI) features and advantages in durability.
Read More
The translation of Kata-Kata Lucu tentang Daster to English is Funny Words about Daster
35 Funny Quotes about Daster that are Full of Advice and Invite Laughter
Daster is not just a nightgown, but also a symbol of simple happiness.
Read More
lifestyle
Air Pollution in Jabodetabek Often at Worrying Levels, Can It Increase Lung Cancer Risk?
Is it true that poor air quality can directly cause lung cancer?
Read More
The translation of Kata-Kata Lucu tentang Cabe to English is Funny Words about Chili
40 Funny Quotes about Chili Peppers that are Full of Life Meaning, Their Spiciness Sparks Enthusiasm
Chili peppers always serve as a spice that not only enhances the flavor of dishes but also adds color to the stories of our lives.
Read More
lifestyle
Smooth Skin with Regular Consumption of Tomato Juice, Make It Yourself to Ensure It's Authentic and Healthy
Dear Dream friends, tomato juice is not only delicious but also rich in benefits.
Read More
lifestyle
Check Out Celine Dion's Cool Style in a Rp114 Million Tracksuit
Celine is in good condition and wrapped in a very luxurious casual outfit.
Read More
Putri Titian
Doctors Recommend BPA-Free Gallon Packaging for Children and Families
This is also done by celebrity Putri Titian.
Read More
lifestyle
Cool! Mirai AI Technology Can Predict Breast Cancer Cells 5 Years Before They Develop
Mirai shows significantly higher accuracy than previous methods.
Read More
Mitsubishi Pajero Sport
New Look of Mitsubishi New Pajero Sport, The King of 7-Seater SUVs
Mitsubishi New Pajero Sport has received several updates both on the exterior and interior.
Read More
lifestyle
Attention Coffee Lovers, Here Are 6 Safe Ways to Drink Coffee to Keep Your Dental Health in Check
Coffee has acidic properties and contains a lot of tannins that can damage tooth enamel and cause stains.
Read More
The translation of Kata-Kata PDKT Lucu to English is Funny Flirting Words
35 Funny PDKT Words That Melt Your Heart, Full of Deadly Flirts for Your Loved One
Like coffee in the morning, funny PDKT words can lighten the mood and refresh the atmosphere.
Read More
lifestyle
Basketball Player Nyara Sabally Showcases 14K Gold Olympic-Themed Grillz
Grillz or dental jewelry are often made by athletes to celebrate their achievements.
Read More
lifestyle
Facts About the Oropouche Virus That Panic Brazil, Symptoms Similar to Dengue Fever
It is known that two young women in the state of Bahia died after being infected with the Oropouche virus.
Read More