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"Dream - Dream friends are among those who always drink coffee? Did you know that coffee has acidic properties and contains a lot of tannins? These two things can damage tooth enamel and cause yellowish stains on teeth. Of course, this can significantly affect dental health and appearance."
"Well, according to Augusto Robles, DDS, MS, DMD, a professor at the University of Alabama, there are two main factors that influence damage or stains on teeth caused by coffee, namely the duration and frequency of exposure. Let's take a look at the following tips so you can still enjoy coffee without harming your dental health!"
"1. Drink Faster"
"Dream friends, try to finish your coffee within 30 minutes instead of sipping it for hours. Drinking coffee in small amounts, like espresso, can also help reduce exposure to acid and tannins on your teeth."
"2. Use a Straw"
Here is the translation of the provided text while preserving the HTML tags: "For those of you who enjoy cold coffee, you might be used to using a straw. Did you know that a straw can also be used for hot coffee? Using a straw can reduce contact between the coffee and your teeth, you know. Make sure the straw goes past your front teeth, okay!"
"3. Reduce Sugar"
"Adding sugar to coffee is indeed delightful, but it can increase the risk of tooth decay and cavities. Try to reduce the sugar in your coffee, Dream friend. Drinking coffee without sugar in moderation won’t immediately harm your oral health."
"4. Add Milk"
"Adding milk to coffee can help reduce stains on teeth thanks to the casein protein in milk. But, remember to rinse and brush your teeth after drinking coffee, okay!"
"5. Avoid Acidic Drinks Before Coffee"
"Sour drinks like orange juice before coffee can damage the outer layer of teeth and make them more susceptible to stains. So, avoid sour drinks before having coffee, okay, Dream friends!"
"6. Rinse After Drinking Coffee"
"After drinking coffee, rinse your mouth with water to cleanse the tannins that cause stains and neutralize the acid in the mouth. This helps maintain a balanced pH in the mouth and reduces the risk of tooth damage. Source: Liputan6.com."
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