"Dream - Itching at night can be very disturbing and make it difficult for Dream friends to sleep. There are various factors that can cause this itching sensation, ranging from medical factors to daily lifestyle."
"Understanding the causes can help Dream friends find effective solutions to address it. Let's take a look at the list of causes of itching at night that may occur in your body."
"1. Body Temperature and Blood Flow"
"When night falls, body temperature tends to drop. This is part of the body's circadian rhythm regulated by the hypothalamus, a part of the brain responsible for controlling body temperature and sleep cycles. During non-rapid eye movement (NREM) sleep, the body begins a natural cooling process. As the skin releases heat, the sensation of itching can become more pronounced. Changes in temperature and blood flow in the skin during sleep can trigger or exacerbate itching."
"2. Hormone Level"
"The anti-inflammatory hormone such as cortisol follows the body's circadian rhythm. When cortisol levels are low at night, the body is less effective in reducing inflammation, thereby increasing the sensation of itch."
The translation of "3. Sitokinin" to English while preserving the HTML tags is: "3. Cytokinin"
"Cytokines, proteins in the immune system can stimulate sensory neurons that cause itching. Research shows that people with atopic dermatitis may experience increased cytokine expression in their skin."
"4. Stress"
"Stress can affect the brain and itching simultaneously. As stress increases, the feeling of itchiness also tends to rise. This stress can affect anyone, from those experiencing mild stress to those with more severe anxiety."
"5. Hormonal Changes"
"Hormonal changes, such as those that occur during menopause or pregnancy, can cause dry and itchy skin. During menopause, oil production by the sebaceous glands decreases, leading to dry skin. During pregnancy, hormonal changes can also cause itching on the skin, especially around the increasingly growing belly."
"6. Skin Moisture"
The skin loses its moisture passively at night. If there are skin conditions such as atopic dermatitis, the outer layer of the skin (stratum corneum) can be affected, causing itching. Source: Liputan6.com.
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