![Nggak Bisa Push Up? Latihan dengan Cara Ini](https://cdns.klimg.com/mav-prod-resized/480x/ori/feedImage/2024/7/26/1721999013271-iqva.jpeg)
![Nggak Bisa Push Up? Latihan dengan Cara Ini](https://cdns.klimg.com/mav-prod-resized/480x/ori/feedImage/2024/7/26/1721999013271-iqva.jpeg)
"Dream - Exercising can be done not only at the gym or other sports places. Dream friends can do it themselves at home without using any equipment."
"Your body weight can be used to increase muscle mass and make the body healthier. Exercise performed using body weight is bodyweight lifting."
"Bodyweight lifting itself consists of various movements that do not require gym equipment. Sometimes bodyweight lifting is done with dumbbells or additional weights. One of the most common bodyweight lifting movements is the push-up. Unfortunately, not everyone can do it. The reason is that it is quite difficult to hold one's body weight while pushing the floor with both hands. If you also find it difficult to do push-ups, try some tips from Coach Regina Stefani below."
The first thing that can be done is to practice using a chair or a high surface for push-ups. Place both hands on a surface that is higher than both feet while doing the push-up.
"The higher the surface, the easier it is to do push-ups. Dream friends can adjust the height of both hands by using a chair, table, or wall like in wall push-ups. Then, slowly lower the height of the hands when you are used to it."
"Perform other supporting movements such as chest press or dumbbell press regularly to train the chest muscles and make push-ups easier to do."
"Make sure your body form is correct when doing push-ups. Do not let your lower back curve downwards. Tighten your abdominal and thigh muscles to make push-ups more effective and avoid low back pain."
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