Herbal plants have long been an integral part of the healing tradition in Indonesia, especially in the making of jamu. The benefits of these various plants are widely recognized, ranging from addressing digestive issues such as bloating, fatigue, to more serious health problems like high cholesterol, gout, and diabetes. Various types of herbal plants and spices commonly used in jamu contain active compounds and antioxidants that can provide significant benefits for body health. Therefore, utilizing herbal plants for health is not just a habit, but also a holistic approach to improving quality of life. By using just a few simple ingredients, we can make traditional jamu that is not only beneficial but also easy to prepare at home. The jamu recipes discussed below, such as Jamu Jahe Merah Serai, Jamu Kunyit Asam Beluntas, and Jamu Temu Kunci Segar, demonstrate how effective these concoctions are in maintaining health and caring for the body. Each recipe leverages the strengths of specific herbal plants, offering a variety of diverse and profound benefits. By understanding how to make and consume the right jamu, we can harness this natural wealth for better health. Here is the information summarized from various sources on Thursday (25/7/2024).