![1. Pilih Minyak yang Tepat](https://cdns.klimg.com/mav-prod-resized/480x/ori/feedImage/2024/7/25/1721911424687-2q5eig.jpeg)
"1. Choose the Right Oil"
The first step in consuming fried foods healthily is to choose the right oil. Palm oil, although often used due to its affordability and heat stability, contains a lot of saturated fatty acids that can increase bad cholesterol levels in the body. As an alternative, use olive oil, canola oil, or corn oil. These oils have lower saturated fat content and are better for health.