Green tea contains caffeine in lower amounts compared to coffee, but it can still provide an energy boost without causing anxiety. In addition, green tea is also rich in antioxidants, especially epigallocatechin gallate (EGCG), which can help improve brain function and fight free radicals. Try making green tea; besides being refreshing, it can also enhance your concentration.

"Coconut water is rich in electrolytes such as potassium, magnesium, and calcium. These electrolytes help maintain fluid balance in the body and provide natural energy. This drink is low in calories and free from added sugars, making it a healthy choice to stay hydrated and energized."

"Smoothies made from a combination of fresh fruits and vegetables have incredible benefits! In addition to providing a long-lasting energy boost, these smoothies also contain natural sugars and fiber found in fruits like bananas and berries. Green vegetables like spinach and kale included in them are rich in the vitamins and minerals needed by the body."

"Combining plain water with lemon slices not only makes it fresher, but also helps to facilitate the digestion process. This drink is also rich in vitamin C, vitamin B, calcium, iron, magnesium, potassium, and enzymes that are very beneficial for the body. Source: Liputan6.com."