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Sure! Here is the translation with the HTML tags preserved: "Dream - Coffee is often a favorite choice for many people to stay awake and energized throughout the day. For some people, coffee consumption can cause side effects such as palpitations, sleep disturbances, and digestive issues."
"Don't worry! There are several coffee substitute drinks that can be a refreshing and healthy alternative. Here are some fresh drink options that can help Dream Friends stay awake and enthusiastic."
Green tea contains caffeine in lower amounts compared to coffee, but it can still provide an energy boost without causing anxiety. In addition, green tea is also rich in antioxidants, especially epigallocatechin gallate (EGCG), which can help improve brain function and fight free radicals. Try making green tea; besides being refreshing, it can also enhance your concentration.
"Coconut water is rich in electrolytes such as potassium, magnesium, and calcium. These electrolytes help maintain fluid balance in the body and provide natural energy. This drink is low in calories and free from added sugars, making it a healthy choice to stay hydrated and energized."
"Smoothies made from a combination of fresh fruits and vegetables have incredible benefits! In addition to providing a long-lasting energy boost, these smoothies also contain natural sugars and fiber found in fruits like bananas and berries. Green vegetables like spinach and kale included in them are rich in the vitamins and minerals needed by the body."
"By regularly consuming this smoothie, not only will energy increase, but digestive health and the immune system will also be well maintained."
"Combining plain water with lemon slices not only makes it fresher, but also helps to facilitate the digestion process. This drink is also rich in vitamin C, vitamin B, calcium, iron, magnesium, potassium, and enzymes that are very beneficial for the body. Source: Liputan6.com."
This prayer reminds us to use technology wisely and not excessively.
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