Dear Runners, Amino Acid Consumption to Reduce Fatigue After Running

"Dear Runners, Consume Amino Acids to Reduce Fatigue After Running"

Dear Runners, Amino Acid Consumption to Reduce Fatigue After Running

Sure! Here is the translation while preserving the HTML tags: "Dream - Dream friends who love to run or often participate in races must have experienced fatigue and muscle soreness after running, right? This pain should not be ignored; muscle recovery must be done immediately and the method must be correct."

"According to Emilia E. Achmadi MS, Clinical Dietitian-Sport Nutritionist, one of the biggest mistakes runners make is not properly undergoing the recovery process."

"
High-intensity sports activities such as long-distance running require sustained energy. One of the biggest mistakes made by sports enthusiasts is not properly undergoing the recovery process and not allowing enough time after training sessions or races.
"

"said Emilia E. Achmadi MS, Clinical Dietitian-Sport Nutritionist in a written statement from Ajinomoto aminoVITAL received by Dream."

The translation of "Efek Jika Dibiarkan" to English is "Effects If Left Unattended."

"If left unchecked, the effects can lead to prolonged muscle pain, decreased running performance, and in the worst case, injury. "This can happen because we do not pay attention to the energy of the body's system, but we want to do more (in running activities)," said Emilia."

The translation of "Persiapan dan Pemulihan yang Tepat" to English is "Proper Preparation and Recovery".

Here is the translated text while preserving the HTML tags: "How should we properly recover our bodies? Before discussing recovery, first pay attention to the preparations before participating in a race. A suitable diet must be formulated and applied during the preparation period leading up to a race. "After we apply the right intake and diet, and then our energy is used during training or the race, don't forget about the recovery period. This is where the consumption of protein-rich foods and essential amino acids plays an important role," said Emilia."

The translation of "Asam Amino untuk Pemulihan" to English is "Amino Acids for Recovery".

Here is the translated text with HTML tags preserved: "For those of you who often exercise, these amino acids are very important to help the muscle recovery process and reduce fatigue after exercising. Especially BCAA (Branched-Chain Amino Acids). This organic compound that makes up the protein nutrient has a very important function for the body in building muscle mass."

"I know that aminoVITAL contains a significant amount of amino acids – BCAA (Branched-Chain Amino Acids). BCAA (Leucine, Isoleucine, Valine) are 3 of the 9 essential amino acids that the body cannot produce on its own, so they must be obtained from other food sources," said Emilia. BCAA is very important for muscle mass formation and the recovery process after exercising. This must be obtained from intake."

The translation of "Edukasi Recovery" to English is "Recovery Education."

"Seeing the importance of amino acids for recovery, education on this sports recovery was shared by Ajinomoto aminoVITAL in a workshop themed “Training-Fueling-Recovery” at the Road to Garmin Run Indonesia 2024 event. “Ajinomoto in Garmin Run Indonesia 2024 also aims to encourage the community in Indonesia to adopt a healthy lifestyle by actively exercising balanced with recovery,” said Firman Prastowo, Brand Manager of aminoVITAL."

lifestyle