"If we're talking about tips for glowing skin, in addition to needing a regular skincare routine with the right products, getting enough sleep at night is also one of the keys. When the body rests at night, a regeneration process occurs where the body replaces dead skin cells with new, healthy ones. This is why it's important to get enough sleep at night to maximize that process. However, did you know that there are some habits during sleep that can actually trigger damage to the skin's texture? Let's take a look one by one; have you ever done any of these, Dream Friends?"

"Yes, the friction of the pillow on the skin of the face during sleep can indeed leave marks in the form of lines or fine wrinkles. In addition, this position can facilitate the transfer of dirt from the pillow to the face, which can trigger other skin problems such as acne. As much as possible, avoid these two sleeping positions if you want to keep your skin healthy. Sleeping on your back with both palms facing up is the best position. If you're tired, you can slightly tilt your body but avoid having your face pressed against the pillow to prevent leaving fine wrinkles that become increasingly visible."

According to The Healthy, Desmond Ship, MD, a dermatologist from Ohio State University Wexner Medical Center, recommends always cleansing your face before sleeping, even if you are not wearing full makeup. The skin will go through a regeneration process at night. If you want this process to be optimal, make sure your skin is clean because dirt and natural oils can lead to the growth of acne that affects your appearance. You wouldn't want to experience the dilemma of having an acne-prone face, right? So, don’t be lazy about cleansing your face.

"Just FYI, pillowcases store dirt and bacteria that can transfer to your face if not changed regularly. Do you know what happens next to your face? Yes, the risk of stubborn acne can arise. Don't forget to always routinely change your pillowcase at least once a week. Additionally, choose satin pillowcases that are softer. This is to prevent friction that can occur between the pillowcase fabric and your facial skin, which can cause fine lines."

"It is recommended to tie your hair with a scrunchie or style it in a loose braid to minimize hair friction on the skin of the face. In addition, proper hair styling while sleeping can also minimize hair loss due to tangling and accidental pulling while sleeping. For the health of your skin to remain well-maintained, don’t forget to perform skincare at night. Use skincare that suits your skin's needs to maximize skin regeneration at night more optimally. Good luck applying the tips above!"