"Drinking plain water in the morning can increase metabolism by up to 24%. With a faster metabolism, the body will be more efficient in burning calories, supporting efforts to lose weight or maintain an ideal weight."

"At night, the body works to repair and regenerate cells as well as to cleanse toxins. Drinking plain water in the morning helps facilitate the detoxification process by aiding in the removal of toxins through urine."

"Sometimes, we mistakenly interpret thirst as hunger. Drinking plain water in the morning helps control appetite and prevents overeating, which is beneficial for those trying to maintain or lose weight. Source: Fimela.com."