Revealing the Tricks of Professional Runner Anke Ardine to Always Enjoy Running

Revealed: The Professional Runner Anke Ardine's Trick to Always Enjoy Running.

"Dream - Dream friends may often see Instagram Stories from friends that contain photos or videos while participating in fun runs or marathons. This sport is indeed becoming popular in various cities in Indonesia. Running is currently becoming one of the favorite sports for Gen Z. Research by Kantar Indonesia found that this generation is 1.7 times more likely to take up running as a hobby compared to the millennial generation."

"Although it's currently popular, Dream Friends may not be enjoying it as much because they can't track their body condition and race achievements during the marathon? Or are you unable to hear the music clearly while running in the midst of the crowd?"

Revealing the Tricks of Professional Runner Anke Ardine to Always Enjoy Running

"Well, for those of you who want to maximize wellness and running performance, there are some interesting tips from the runner and content creator, Anke Ardine."

"Understand Your Body Condition: Maximize Your Workout with Energy Score"

Optimal physical condition is the key before we engage in sports, especially those with high intensity like marathons. When preparing to run, Anke Ardine always ensures her body is well-trained and has good endurance. This knowledge is very important for the physical activities we choose.

“Every time I want to participate in a marathon or half marathon, I have a training routine that I must follow. This training isn't just running, but also includes other workouts so that my body muscles can be trained evenly. Since I train almost every day, I always try to stay relaxed to avoid overtraining. Every morning, I make sure to check my Energy Score on the Galaxy Watch7 after wearing it while sleeping and being active the day before,”

said Anke Ardine, a Runner and Content Creator at the recent Online Galaxy Ecosystem Wearables Media Session.

The Energy Score feature on the Galaxy Watch7 helps understand the body's condition to determine the intensity of daily activities. The Energy Score reflects the energy level calculated based on sleep quality, heart rate during sleep, and physical activity performed the previous day. “This feature helps me understand my body's condition better and is really helpful for planning my workout schedule, so my workout routine can be more impactful!” added Anke. The numeric score that appears can serve as a guide to determine the appropriate physical activity to do that day.

"Energy Score is supported by Galaxy AI and other advanced technologies such as the latest generation BioActive Sensor that provides accurate analysis, ranging from heart rate tracking to sleep monitoring."

"With the Energy Score feature, users can know when to push their bodies to work harder and when to relax. So, no more stories of being overtrained or not fit during workouts. Let's optimize your training and achieve your best performance with the help of this advanced technology, Dream Friends!"

"Maximal Accuracy: Track Running Progress with Dual GPS"

"Besides paying attention to physical condition, Dream friends should observe performance while exercising to avoid pushing the body beyond its limits. The Galaxy Watch7 can be the best companion because it uses Dual GPS technology that works simultaneously to ensure every step is recorded with precision. This smartwatch provides high accuracy in tracking our position while running."

"With better location accuracy, users can track performance and pace more precisely. This information also allows for gradually building the endurance needed, especially to participate in races with specific running distances. This technology greatly assists users in analyzing and improving their running abilities, making each workout more effective and measurable."

to English is:

“I also like to use the Race feature to check my time achievements and compare them with records from the past 14 days. It also helps me see if I’m still on track with the goals I want to achieve. So, with all the data that can be obtained, this smartwatch really helps me to continuously improve from one event to the next,” said Anke.

"Anke added that users do not need to worry about the battery running out quickly while tracking various physical activities. The Galaxy Watch7 is equipped with a battery capacity of up to 425 mAh for the 44mm size and 300 mAh for the 40mm size. This device also supports Fast Wireless Charge. So, when we are in a hurry in the morning, there is still time to charge the smartwatch battery to a sufficient capacity to accompany us through our workout until it's finished."

"Lift Your Mood: Listen to Music Through Galaxy Buds3 Series"

"Meanwhile, to boost the mood, runners can get it through the rhythm of music or podcasts while running. Anke Ardine navigates this situation by choosing comfortable True Wireless Stereo (TWS) earbuds that offer the best sound quality. The TWS she uses also needs to be water-resistant because rain can suddenly fall during outdoor activities. Anke recommends the Galaxy Buds3 Pro for running companions. "

The translation of "Comfort & Fit Design" from Bahasa to English is "Comfort & Fit Design." Since the phrase is already in English, there is no need for translation. If you would like to preserve any HTML tags, please provide the context or the specific tags you would like to include.

"I really like the design that is sleeker, more ergonomic, and comfortable. The overall fit and the in-ear tips also fit perfectly in my ears, so they are comfortable to wear for a long time and don't easily come off, even when I move around a lot. The sound quality is also immersive and clear," said Anke.

The Galaxy Buds3 Pro are ready to accompany your marathon as they can be used for up to 7 hours with ANC (Active Noise Cancelling) mode off and up to 6 hours when ANC mode is active. This ANC feature can detect sounds around us and automatically adjust the ANC level and Ambient Mode.

"Voice Detect will adjust the ambient level and volume if someone greets us or when we are speaking, so we can continue to communicate smoothly without needing to remove the TWS," said Taufiq Furqan, MX Product Marketing Manager of Samsung Electronics Indonesia on the same occasion. The Galaxy Buds3 Pro also comes with an Enhanced 2-Way Speaker feature designed to provide a better and clearer listening experience. Not to be missed, there is Siren Detect that can detect siren sounds and keep us alert to passing vehicles."

The translation of "Berapa Harganya?" to English is "How much does it cost?"

"Galaxy Watch7 (Bluetooth): Size 40mm, color options Green and Cream, priced at Rp4,499,000. Galaxy Buds3 Pro: Starting from Rp3,299,000, available in Silver and White colors. Galaxy Buds3: Starting from Rp2,299,000, also in Silver and White colors. There is a promotion for pre-ordering the latest products. There is a discount of Rp500,000 and cashback of up to Rp150,000. Plus, buy Galaxy Buds3 Pro and get a free Buds Case until July 30, 2024."

The translation of Kata-Kata Lucu Sakit Kepala to English is Funny Words About Headaches

40 Funny Quotes About Headaches, The Best Remedy to Reduce Tension Amidst Busyness

Looking for ways to entertain yourself in the midst of a headache may sound strange. But it cannot be denied that humor can be a source of comfort.