"Walking regularly supports heart health. Walking for 20 minutes, three times a week, has been shown to lower blood pressure and LDL cholesterol (bad cholesterol). Research shows that walking can help reduce LDL cholesterol (bad cholesterol) that clogs arteries, regardless of a person's weight."

"People with obesity can also experience these benefits, including a decrease in triglyceride levels, which are fats that can clog arteries. "These benefits, when done regularly over a long period, help keep the heart arteries clear of plaque buildup that can lead to heart attacks," said Dan Seung Kim, MD, PhD, a researcher in sports and physical activity at Stanford University."

"Walking after eating helps burn more calories compared to sitting. "Walking consistently after meals can bring you closer to achieving a calorie deficit, and if done consistently, it can aid in weight loss," said Heather Viola, DO, assistant professor of internal medicine at the Icahn School of Medicine at Mount Sinai in New York City, as quoted by Liputan6.com."