Trauma Healing Method by Pangerang Harry, EMDR with Shoulder Tapping

Metode Trauma Healing Pangerang Harry, EMDR dengan Tepuk-tepuk Bahu

Method of Trauma Healing Pangerang Harry, EMDR with Shoulder Tapping

Trauma Healing Method by Pangerang Harry, EMDR with Shoulder Tapping

Dream - For some people, overcoming trauma is not an easy matter. It takes a process, time, and a treatment period that must be done to improve the trauma.

Recently, Prince Harry shared the story of the stress he experienced after the departure of his late mother, Princess Diana, or PTSD (Post-traumatic stress disorder).

Eye Movement Desensitization and Reprocessing (EMDR)

Prince Harry shares tips on trauma healing methods that the Prince uses to deal with his trauma. The therapy conducted by Prince Harry is called eye movement desensitization and reprocessing (EMDR). This British Prince undergoes EMDR therapy to combat the effects of anxiety or the anxiety disorder he experiences.

In a video circulating on the internet, Prince Harry can be seen undergoing EMDR therapy. He demonstrates the motion of tapping his shoulders with both hands and rapidly moving his eyes. In fact, EMDR itself is a new type of therapy used for treating PTSD.

EMDR Against Anxiety

Prince Harry openly shared that he tried EMDR to combat the anxiety attack he experienced, dear Dream friends. Prince Harry admitted that the EMDR method always makes him feel better every time he returns home. Previously, Prince Harry felt scared and powerless before undergoing the therapy.

The Prince's confession about his trauma story and therapy methods certainly make the public more aware of mental health. Through his story, Prince Harry provides an understanding that seeking help and trying therapy can assist someone in managing their mental health condition.

Getting to Know EMDR Method (Eye Movement Desensitization and Reprocessing)

In EMDR therapy, patients are invited to recall bad memories while moving their eyes or tapping parts of their body. This therapy is based on the Adaptive Information Processing (AIP) theory, which states that trauma remains if not processed properly.

Benefits of EMDR

EMDR has several benefits, such as reducing dependence on traumatic memories without having to narrate them in detail. This therapy also does not require complicated things at home and does not change the patient's beliefs or thoughts.

There are shortcomings to this method, such as being less effective for conditions other than PTSD and potentially making patients feel worse at the beginning of therapy. EMDR therapy usually goes through eight phases, from history taking to reevaluation. Here are the phases. History Taking: Discussion about traumatic memories. Therapy Preparation: Explanation of how EMDR works. Assessment: Identifying positive and negative beliefs.

Desensitization: Using bilateral stimulation while recalling trauma. Installation: Focus on positive beliefs. Body Scanning: Discussing emotional and physical sensations. Closure: Preparation for the next session. Reevaluation: Assessing progress and the need for further sessions. During therapy, there may be fluctuations in emotions or the emergence of other negative memories. This is normal and indicates that the healing process is underway. It is important to find the right specialist and therapist for optimal results. Report: Salma Rihhadatul Aisy / Source: Brightside.

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