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"Dream - Meeting the needs for vitamins or minerals does not always have to be done by consuming supplements. Dream friends can consume healthy foods to meet their nutritional needs."
"Before consuming supplements, find out the nutrients needed daily for the body and find the right food sources to meet them. The same goes for when you want to increase your vitamin D levels. Dream friends can look for various sources of vitamin D in the market or supermarket. There are quite a few sources of vitamin D that come from fresh and easily found foods. Here are some of them."
The translation of "Salmon atau Ikan" to English is "Salmon or Fish".
"Salmon or some types of fish have varying levels of vitamin D. According to Healthline, Atlantic salmon contains about 526 IU (international units) per 100 grams."
"It means that by consuming Atlantic salmon, Dream friends can meet half of the average daily vitamin D requirement or about 1000 IU. However, you can also consume other local fish such as mackerel, tuna, sardines, and catfish to naturally meet your daily vitamin D needs."
The translation of "Telur" to English is "Egg".
"Eggs can also be a simple and easily found source of vitamin D in various shopping centers. According to Dr. Kevin Mak, an egg contains about 44 IU."
"However, Dream friends do not need to consume it in large quantities when wanting to meet vitamin D needs. You can combine eggs with various sources of vitamin D to make the dish more nutritious."
The translation of "Susu" from Bahasa to English is "Milk".
“Choose milk that is fortified with vitamin D,” said Kevin. Dream friends can find out the vitamin D content in milk by reading the nutrition facts on the packaging. Don’t forget to pay attention to calories, sugar, and other contents in the milk to ensure that the nutrients consumed daily are maintained.
The translation of "Jamur" from Bahasa to English is "Mushroom."
Some types of mushrooms contain a fairly high level of vitamin D. On average, mushrooms can contain hundreds to thousands of IU of vitamin D per 100 grams. Mushrooms can also be processed into various delicious dishes such as pasta and soup.
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