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"Dream - Waking up in the morning can be a challenge for many people, even though there are many benefits, such as breathing fresh air, going through the day more relaxed, and not rushing."
"For those of you who often wake up late, here are some simple tips that can help you wake up in the morning more easily."
"1. Create a Consistent Sleep Routine"
"Create a consistent sleep routine by going to bed and waking up at the same time every day, including on weekends. Avoid long naps or sleeping too close to bedtime, and establish a calming routine before sleep."
"2. Optimize Sleep Atmosphere"
"Optimize your sleep environment by ensuring the bedroom is dark, quiet, and cool. Use thick curtains to block outside light and consider using earplugs. And finally, adjust the room temperature to a comfortable level."
"3. Avoid Stimulants Before Sleep"
"Avoid stimulants before bedtime such as caffeine and alcohol a few hours before sleeping. Also, avoid heavy exercise and looking at electronic screens like TV, computers, and smartphones before sleeping."
"4. Wake Up the Body in a Fun Way"
"Wake up the body in a pleasant way like being exposed to sunlight in the morning, drink a glass of plain water after waking up, eat a healthy breakfast, and exercise regularly."
Why is it so hard to get up in the morning?
There are several reasons why people find it difficult to wake up in the morning. One of them is sleep debt. Sleep debt occurs when daily sleep needs are not met. A lack of sleep can accumulate and can only be resolved by making up for the lost sleep hours. Once the sleep debt is paid off, waking up in the morning will feel easier.
The incompatibility between sleep schedules and the body's circadian rhythm, such as jet lag after long-distance travel, can also make it difficult to wake up in the morning. The circadian rhythm regulates various biological processes, including when to feel sleepy or alert, so disruptions to this rhythm can lead to difficulties waking up in the morning. Source: Liputan6.com.
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