Transformation of a 108 Kg Overweight Teenager Successfully Loses Weight and Becomes Slim, Turns Out the Secret is Consistently Doing This

Dream - Having an ideal body weight is not only a dream for women, but also for men. Not only for appearance, but also for health reasons.

As we know, obesity is one of the health problems that is quite common in society. It is not only caused by overeating, but obesity can also affect someone due to various factors.

Therefore, many people make a great effort to lose their excess weight in order to have a healthy and well-maintained body.

As shown by a teenager in a video uploaded on TikTok account @ubayyzz05, which recorded the process of how he could lose weight.

Initially, he showed his body condition while sitting in high school, precisely on April 5, 2021. At that time, he admitted that he weighed 108 kg.

Eventually, he decided to go on a diet to lose weight. This man tried various types of solo exercises such as skipping, running, and working out at home.

Occasionally, he also shared moments of playing badminton with his friends and going to the gym.

In addition, he also appeared to change his eating habits with healthier menus. From the displayed photos, it appears that this man reduced his carbohydrate intake and increased his consumption of vegetables and protein.

Not only temporarily, this man consistently exercises and maintains his diet and eating habits, making it a healthy lifestyle.

Without betraying the process, his efforts to lose weight have paid off. Gradually, his weight has decreased.

Initially weighing 108 kg, he gradually reduced it to 103 kg, and further down to less than 100 kg. Now his weight has reached 80 kg, which means he has lost about 28 kg.

Not only has he reduced his weight, but the young man's body also appears healthier and has a much better posture than before.

After being uploaded, this video went viral on social media and received various responses from netizens in the comment section.

"I'm so amazed by his consistency 😭," wrote the account @inisial G.

"It would be great if I could be as consistent as him," wrote the account @VALEN.

"Believe me, losing weight is more achievable through consistency rather than gaining weight," wrote the account @JustQi_.

"Wow, I struggle so hard just to flatten my stomach," wrote the account @firaww.

"I really admire people who struggle to love themselves 💯," wrote the account @Rafis.

@ubayyzz05 CAN DO IT #diet #weightlosswarrior #weightlosstransformation #healthyway #ramadankembalikuat👍 #nevergiveup #clearyourheadduetchallenge #fyp #fypdong #foryou #consistency ♬ original sound - KEBANGGAAN KELUARGA - Ubay🔱