"Dream - Sleep for babies is a very important aspect of their growth and development. Compared to children or even adults, babies need longer sleep time."
"Not only the duration of sleep is important, but also the quality of sleep which will impact their development. To ensure your little one's sleep is of good quality, make sure to pay attention to these five things."
"1. Consistent Sleep Time"
"Establishing a consistent sleep routine will help the baby feel calmer and ready for sleep. Starting with activities such as a bath or a light massage, followed by reading a story or singing lullabies, can help create a consistent sleep habit every day."
"2. Comfort"
The baby's bedroom should have a comfortable temperature, with soft lighting at night. Using dim night lights will create a calm and pleasant atmosphere. Also, make sure that the baby's bedding such as the mattress, pillow, and blanket are clean and provide a sense of comfort.
"3. The Baby Feels Safe"
"Babies generally feel comfortable when they feel safe. The use of a blanket or the baby's favorite sleep toy can help create a sense of comfort and security during sleep. A mother's presence also plays an important role in creating this comfort."
The translation of "4. Bentuk Pola Tidur" to English is "4. Sleep Pattern".
"Every baby has different sleep patterns. Observing and understanding the sleep patterns that suit the baby's needs will help in setting an appropriate sleep schedule. This can help the baby sleep more consistently every day."
"5. Give a Massage"
"Soft massage before sleep can help the baby relax and fall asleep. Gentle touches and hugs will provide a sense of comfort before bedtime. The gentle and loving touch from the mother will help the baby feel protected. When the heart is calm, this certainly helps him sleep more relaxed, soundly, and with better quality."
"It is important to note that every baby is unique and may respond to various sleep methods in different ways. It is essential to be patient and consistent in implementing a good and appropriate sleep routine. If, despite various routines deemed appropriate, the baby still cannot achieve deep and quality sleep, do not hesitate to consult this matter with a pediatrician or an expert. I hope this information is useful. Source: Fimela.com."
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