Drama-Free: Tricks to Create a Calmer Bedtime Atmosphere for Toddlers

"Drama-Free, Tricks to Create a Calmer Atmosphere for Toddler Bedtime"

Drama-Free: Tricks to Create a Calmer Bedtime Atmosphere for Toddlers

"Dream - The feeling of drowsiness in children, especially toddlers (under five years old), often makes them very fussy."

"Tantrums, crying, whining, and so on that make bedtime full of drama and tears."

"Preschool-aged children aged 3 to 5 years need about 11 to 13 hours of sleep each day (including naps). If a child goes to bed too late, they may not get enough sleep. This can lead to a number of other issues, including being easily irritable and sleepy during the day," said Angela Holliday-Bell, MD, a family physician.

"To minimize the fussiness of your little one when they are sleepy and about to sleep, there are several recommended ways to make them feel calmer and more comfortable. Parents must know the following tricks."

The translation of "Beri Anak Pilihan" to English is "Give Children Choices".

"Young children like to have control, but clearly they also need boundaries. So, let the child have control but by offering some choices before bedtime."

"Make sure to provide easy and simple choices. For example, whether to sleep in blue or green pajamas, or to read a storybook about a cat or a rabbit before bed. This way, the little one feels that the bedtime ritual is under their control, and they are more easily persuaded to get into bed."

The translation of "Tirai Gelap" to English is "Dark Curtain".

"It is important to create a dark atmosphere but not scary in the room. Install curtains that can protect the room from light, but still allow some dim light to come in."

"The dark atmosphere of the room will greatly help children feel drowsy and rest more optimally. Their sleep will also be of higher quality, and when they wake up, their bodies will feel fresher."

The translation of "Aroma Menenangkan" to English is "Soothing Aroma".

"Lavender and chamomile are great for helping to induce a relaxing effect. The use of body oil or aromatherapy can be used on children, but make sure the formula is safe for sensitive skin."

"Some aromas have been proven to evoke feelings of calmness, relaxation, and trigger drowsiness. It may be that after the child inhales a soothing scent, they prefer to stay in the room and then sleep soundly."

The translation of "Mandi" from Bahasa to English is "Bath".

"Bathing the child at night can also be done to help them sleep more soundly. Bathing makes their body clean, not sticky, and more comfortable."

Sure! Here is the translation while preserving the HTML tags: "So, try bathing it with warm water before bedtime. Especially if it is very active. This will make it easier to sleep without much drama. Source: Parents "

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