Dream - Beautiful actress Jessica Mila and young lawyer, Yakub Hasibuan, are eagerly awaiting the birth of their first child. Mila is currently 4 months pregnant and her belly is already showing. Her pregnancy glow is so radiant.

Their family is so happy to welcome a new member. Mila and Yakup have started making preparations to welcome their baby. One of them is doing couple prenatal yoga. Assisted by a professional midwife, this exercise is known to make the mother and father feel more calm.

Quoted from Poltekkesjkt.ac.id, this exercise is highly recommended to be done by husband and wife. The effect is that it can strengthen the emotional bond between the mother, father, and the future baby. It also helps to build good cooperation with the husband during the childbirth process.

Including supporting the physical and emotional aspects of the mother. Physical changes and hormones during pregnancy often cause the mother's emotions to fluctuate. Father's support is needed to calm and accompany. This prenatal yoga couple can help the father and mother always stay united in facing pregnancy.

The following is the translation of the given 'Bahasa' text to 'English' while preserving any HTML tags: "The poses performed can also help mothers become more fit, flexible, and prepare their bodies to go through pregnancy and childbirth in a fit condition. Mila and Yakup are doing these exercises accompanied by Jamilatus Sadiyah, a professional midwife and doula."

Both of them appear so enthusiastic and happy to undergo this couple yoga practice. Mila looks glowing and Yakup is full of smiles and so sweet in accompanying his wife. This togetherness is built during the practice.

Combining the energy between mother and father is very important during pregnancy. In the future, Mila and Yakup must always synergize in raising their child. It is a role that is not easy, and from now on, its compactness must be trained.

This couple is also advised to regularly practice relaxation exercises. During pregnancy, mothers and fathers often feel anxious about their new roles. Through exercises, it can help reduce the level of worries that arise.