Anak Sulit Bangun Pagi Hari? Ayah Bunda Bisa Lakukan Ini

"Difficult for Children to Wake Up Early? Parents Can Do This"

Anak Sulit Bangun Pagi Hari? Ayah Bunda Bisa Lakukan Ini

Dream - As parents, we are often faced with challenges when taking care of children. One of them is when children are difficult to wake up in the morning, whether it is for worship or going to school.

Children who are difficult to wake up in the morning can be caused by several things. Such as using gadgets until late at night, health problems, or certain sleep disorders. For some parents, this can be quite frustrating. Especially teaching children to be disciplined with time since childhood is not an easy thing.

Currently confused about how to get your child used to waking up early? There are several proven effective ways to help your child wake up easier in the morning. Let's find out, moms and dads.

1. Set Morning Routine

"When children are trained to do the same activity or routine in the morning, they will become more accustomed and aware of the sequence of activities that they must carry out. Especially on school days."

"\u201cRoutine is an important part of a child's development, as it creates a predictable schedule for children and gives them a sense of control in their environment,\u201d said Sharma, MD, FAAP and Dr. Rebillot, MD, two pediatric experts. Create a sequence of activities that the child must do in the morning. Paste it in their room and ask the child to mark it when they have done it. This will make them accustomed to it."

2. Give Appreciation to Children

If the children are not too big, parents can appreciate the small things that children do, including waking up early, by giving small rewards. By doing so, children will feel more valued when they do positive things.

<b>3. Bangunkan Anak dengan Cara yang Mereka Sukai</b>

3. Wake up children in a way they enjoy.

Every child has different preferences when it comes to being woken up. Some are used to alarm clocks, while others prefer to be gently awakened by their parents or caregivers.

Do not wake them up using annoying methods, okay. For example, like a startling shout. This will make them feel scared or anxious to wake up.

<b>4. Rencanakan Aktivitas Pagi di Malam Hari</b>

4. Plan Morning Activities in the Evening.

To make it easier for children to wake up in the morning, try involving them in creating a simple schedule. For example, ask them to choose their own clothes to wear in the morning, breakfast menu, and so on.

Tips Create a Consistent Sleep Routine

Do not let children eat and drink before bed. This can disturb their sleep at night. To improve the quality of sleep, keep children away from all types of gadgets at least 30 minutes to one hour before bed. Do something enjoyable before bed, such as reading a book together to create a sense of comfort. Report by Marha Adani Putri/ Source: Parents.

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