Anak Jadi Sangat Aktif karena Santap Camilan Manis Ternyata Mitos

"Children Become Very Active because Eating Sweet Snacks Turns Out to be a Myth"

Anak Jadi Sangat Aktif karena Santap Camilan Manis Ternyata Mitos

Dream - Attending a birthday party, children are usually served with a lot of sweet snacks. Starting from candies, chocolate ice cream, cakes, and many more. Children who really like sweet things will eagerly enjoy them. Not to mention the goodie bag that usually contains many sweet snacks.

After children consume sweet food, we usually assume that they will become very active or often referred to as sugar high. Is that true?

Gideon Meyerowitz-Katz, an epidemiologist at the University of Wollongong in Australia, has a different opinion from the idea that sugar can make children very active. "The evidence is not reliable. Science shows convincingly enough that sugar does not make children hyperactive. The big urban myth is just a myth," he said.

It is very easy to see why sugar is considered the culprit. Our bodies convert sugar into glucose, a simple sugar that provides energy.

The translation of the given 'Bahasa' text to 'English' while preserving any HTML tags is as follows: "Processing candy sugar as quickly as possible may provide children with a temporary energy boost. This actually does not cause sustained hyperactivity."

Research that refutes the myth was conducted in the 90s, there were a series of studies that debunked the relationship between hyperactivity and sugar. An important study in 1994 revealed that mothers tended to strongly believe that their children were active because of excessive sugar consumption, when in fact it was only an assumption. Some studies indicate that sugar may have the opposite effect, making people more focused and less aggressive.

Dr. Meyerowitz-Katz believes that the belief in hyperactivity caused by sugar is mainly driven by social factors. Many people think that sugar will make children become hyperactive.

So that they see the children too excited and assume that they are experiencing a sugar high. Sugar actually does not trigger children to become more active, but it does not mean that its consumption does not need to be limited.

To maintain weight, stabilize blood sugar, and reduce the risk of addiction, make sure your child consumes sweet foods in moderation. Excessive sugar consumption during childhood will have a significant impact on children's health as adults. So, let's start limiting it from now on, Mom and Dad. Source: KidSpot

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