Biar Program Hamil Sukses, Konsumsi 9 Asupan yang Bikin Subur

" To Make a Successful Pregnancy Program, Consume 9 Fertility-Boosting Intake"

Dream - For couples who want to undergo a pregnancy program, changes in eating patterns can be a key factor in increasing the occurrence of pregnancy. The food we consume can affect reproductive health in both women and men. For prospective fathers and mothers, try to regularly consume the following intake. The effects can help improve fertility.

Sunflower Seeds

Rich in Vitamin E, which helps increase the quantity of sperm cells. In addition, sunflower seeds also contain folic acid and selenium which are beneficial for enhancing fertility.

2. Orange

The translation of the given 'Bahasa' text to 'English' while preserving any html tags is: "Orange fruit like Bali orange is rich in Vitamin C. It contains polyamine putrescine which helps improve the health of egg cells and sperm."

3. Mature Cheese

Mature cheese like cheddar can improve the health of eggs and sperm. Mature cheese contains putrescine polyamine that helps improve the health of eggs and sperm.

4. Tomato

Tomatoes are rich in lycopene, a nutrient that helps improve sperm health. Cooked tomatoes are more beneficial in increasing fertility, so it is better to consume tomatoes in the form of dishes such as soup and tomato sauce.

5. Nuts

Nuts are rich in polyamine spermidine, which helps increase fertility. Nuts also have a high protein content that promotes healthier ovulation.

6. Pomegranate

The following is the translation of the text from 'Bahasa' to 'English' while preserving any html tags: "Pomegranate helps improve sperm quality and fertility. Pomegranate can also be added to yogurt and salad."

7. Kenari

"Kenari helps improve the quality of sperm, movement, and shape. Kenari can be used as a snack or added to ice cream."

8. Egg Yolk

The translation of the given 'Bahasa' text to 'English' while preserving any HTML tags is as follows: "Yellow eggs are not only nutritious but also beneficial in improving fertility. Eggs help women's eggs become healthier."

9. Pineapple

Rich in Vitamin C and helps improve fertility. Pineapple also contains bromelain, a natural enzyme that helps the immune system stay away from inflammation.

With the consumption of these foods into daily eating patterns, Dream friends can help improve reproductive health conditions and increase the chances of pregnancy. Remember to maintain a balanced diet and consult with a nutritionist or doctor. Source: Boldsky.

Biar Program Hamil Sukses, Konsumsi 9 Asupan yang Bikin Subur

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