Free Drama, Tricks to Make the Atmosphere Before Bedtime More Calm for Toddlers

"Free Drama, Tricks to Create a Calmer Atmosphere Before Bedtime for Toddlers"

Free Drama, Tricks to Make the Atmosphere Before Bedtime More Calm for Toddlers

"Dream - The feeling of sleepiness in children, especially toddlers (under five years old), often makes them very fussy.\u00a0"

Tantrums, crying, whining, and so on that make bedtime become full of drama and tears.

"Preschool children aged 3 to 5 years old need around 11 to 13 hours of sleep per day (including nap time). If children sleep too late, they may not get enough sleep. This will cause several other problems, including being easily irritable and sleepy during the day," said Angela Holliday-Bell, MD, a family doctor."

"To minimize the fussiness of the little one when sleepy and approaching bedtime, there are several recommended ways to make them calmer and more comfortable. Moms and dads must know the following tricks."

"Beri Anak Pilihan" translates to "Give Children Choices" in English.

"Small children like to take control, but it is clear that they also need boundaries. So, let the child take control but offer some choices before bedtime."

Make sure to provide easy and simple options. For example, wearing a blue or green pajama before going to sleep, reading a storybook about cats or rabbits before sleep. That way, the little one feels that the bedtime ritual is under their control, and they are more easily persuaded to go to bed.

"Dark Curtain"

It is important to create a dark but not creepy atmosphere in the room. Install curtains that can protect the room from the light of the lamp, but still allow dim light to enter.

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "The dark atmosphere of the room will greatly help the child to feel sleepy and rest more optimally. Their sleep quality will also improve, and when they wake up, their body will feel more refreshed."

"Calming Aroma"

"Lavender and chamomile are very good for helping to induce a relaxing effect. The use of body oil or aromatherapy can be applied to children, but make sure the formula is safe for sensitive skin."

Some aromas are indeed proven to evoke a sense of calm, relaxation, and trigger drowsiness. It's possible that after a child smells the calming aroma, they would prefer to be in their room and then fall into a deep sleep.

Shower

Bathing the child in the evening can also be done to make them sleep more soundly. Bathing makes their body clean, not sticky, and more comfortable.

So, try to bathe him with warm water before bedtime. Especially if he is very active. This will make him sleep easier without much drama. Source: Parents

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