Ibu Rumah Tangga Sering Kurang Tidur, Dokter Ingatkan Risiko Hipertensi

"Housewives Often Lack Sleep, Doctor Reminds of Hypertension Risks"

Dream - Many people look down on the busyness of housewives, even though mothers often feel tired and find it very difficult to sleep. Having a baby, a toddler, or being pregnant, and then having to take care of the house and serve the husband. All of these roles are performed by housewives every day and rarely receive appreciation or even consider their busyness at home as something significant.

Ibu Rumah Tangga Sering Kurang Tidur, Dokter Ingatkan Risiko Hipertensi

Physical and mental exhaustion unknowingly triggers housewives to have difficulty sleeping. Sleeping only five to six hours a day is considered enough. However, mothers still need a lot of rest.

Early in the morning, I have to prepare the children's needs, such as breakfast and taking them to school. Then, I go shopping, cook, and do other household chores.

The condition occurs almost every day. According to Dr. Hendri Andreas, a specialist surgeon, lack of sleep in housewives should not be underestimated.

Mother who continues to experience it may be at risk of experiencing mental problems and hypertension. "Housewives can only sleep for 5-6 hours, is it enough or not? Just think that, health is expensive, very expensive. Sleep is at least 7-8 hours. If we are forced to sleep for 5-6 hours, we have to add a nap in the afternoon, sleep after Dhuhr prayer, but not for too long. However, it cannot replace nighttime sleep, it cannot," said Dr. Hendri on his Instagram @drhendriandreas.

Mother who sleeps less than 8 hours is actually not ready to do many activities in the morning. If left continuously, the body will experience inflammation.

"So, it really has to be taken into consideration, sleep should be enough for 7 hours, no matter what, it has to be enough for 7 hours," said Dr. Hendri.

"He also shared his experience of encountering many young patients who suffer from hypertension. Many are confused about the causes."

"Even though it could be because of not paying attention to the quality of sleep duration, especially for housewives. "Many people in their 20s already have hypertension and don't know the cause, they only ask about what they eat, while sleep is actually very important. From now on, let's take care of this entrusted body, because this body is only entrusted to us. It is only entrusted and we must take care of it," said Dr. Andreas. Report: Monica Alycia Mutiara"

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