Mother 'Graduates' Breastfeeding the Little One? Do 5 Steps to Tighten the Breasts

Bunda 'Lulus' Menyusui Si Kecil? Lakukan 5 Langkah untuk Kencangkan Payudara

Mother 'Graduates' Breastfeeding the Little One? Do 5 Steps to Firm the Breasts.

Mother 'Graduates' Breastfeeding the Little One? Do 5 Steps to Tighten the Breasts

Dream - The shape and size of breasts change drastically during pregnancy and breastfeeding. The texture of the skin and the color of the areola (the black circle around the nipple) also change. For moms who have just finished weaning, it's time to take care of the breasts to make them firm and beautiful.

No need to feel inferior about sagging breasts. There are five highly recommended steps for mothers who have just finished breastfeeding to make their breasts firm again. Confidence will surely increase dramatically.

1. Exercise shapes chest muscles.

Start by exercising regularly every day. There's no need to immediately go intense, you can start with walking and add exercises to shape your chest muscles. Use dumbbells to shape your chest and tighten your breasts.

"\u201cTo tighten the breasts, this can be helped with regular exercise, especially exercises that focus on the chest area, such as sit-ups, push-ups, or planks that can tighten the muscles in the chest area,\u201d said Dr. Dyah Novita Anggraini, quoted from KlikDokter.com. If you can't leave the house, you can see exercise classes online. Just make sure to exercise every day, moms."

2. Breast Massage

Breast massage, quoted from KlikDokter, is one way to tighten breasts after giving birth and breastfeeding. By massaging it regularly, it will help stimulate blood circulation and promote the growth of new breast tissue.

"To overcome sagging breasts, massage the breasts after noticing any changes in their shape. By doing so, the massage will be effective in improving breast firmness. Perform circular motions and apply gradual pressure. Besides using hands to massage the breasts, breast pumps or specialized massage tools can also be used."

3. Wear Comfortable and Shaping Bra

"Do not wear nursing bras anymore. Look for a comfortable bra that can support the condition of the breasts after breastfeeding because their size will definitely change."

3. Kenakan Bra Nyaman dan Membentuk Payudara

"To prevent sagging breasts, it is necessary to use a bra with the right size, so that the breasts can be properly supported. It is important to remember that using an ill-fitting bra, especially during physical activity, can cause pain and injury. Choosing a push-up bra can help shape the breasts after breastfeeding."

4. Maintain Breast Skin Moisture

"To maintain the firmness and hydration of the breast area, it is also necessary to preserve the moisture of the breast skin. Find a safe moisturizer for the breast skin. Do not let the breast skin become dry as it will make it appear unhealthy. Mothers can also use breast masks regularly."

5. Maintain Posture

One thing that is also very important and often underestimated is to maintain good body posture. Therefore, Bunda (a term of endearment for mothers) must learn to maintain an upright body posture, as it helps support the breasts. If you tend to have a forward-leaning posture, it will make the appearance of the breasts sag. Therefore, start getting used to maintaining good body posture, dear Bunda. Source: KlikDokter.

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