Note, Safe Age for Children to Consume Eggs

Catat, Usia Aman Bagi Anak untuk Konsumsi Telur

Note, Safe Age for Children to Consume Eggs.

Dream - Eggs are a source of animal protein that is easy to make and affordable. In addition, eggs also contain important vitamins and minerals for the growth and development of babies when they start entering the solid food stage. Many parents are somewhat hesitant to give eggs as complementary food for breastfeeding (MPASI). So when is the safest time to include eggs in the little one's food menu?

According to the American Academy of Pediatrics (AAP), the right time to start giving eggs to babies varies, but it is generally recommended to introduce eggs to babies after they reach 6 months of age.

This is because at the age of 6 months, the baby's digestive system is usually more mature. They may be more ready for solid food. "At the age of 6 months, parents can start introducing eggs in very small portions like other solid foods," said Cesar Sauza, a nutrition expert from the National Coalition on Healthcare (NCHC).

Then according to Dr. Bidisha Sarkar, a pediatric specialist, eggs are very good for children because they contain vitamin A, B12, riboflavin, folate, and iron. In addition, eggs also have choline which is good for brain development. Eggs also have good fats, omega 3, and amino acids that help build muscles.

Research from the National Institutes of Health (NIH) also revealed that eggs can help malnourished children. "Vitamins and minerals in eggs help babies grow and develop well, especially their brain and thinking abilities," said Sauza.

Allergic Risk

If you want to give eggs to a baby, it is important to pay close attention. Sometimes, eggs can trigger allergic reactions such as redness of the skin, itching, or digestive problems. If parents suspect that the little one is allergic to eggs, it is better to consult an experienced pediatrician.

"To be safer, you can gradually introduce eggs. Start with small portions, one or two bites. After that, observe their body's reaction. If an allergic reaction occurs, temporarily stop and try again at another time."

It is recommended to provide eggs to the little one by cooking them until the egg white and yolk are completely solid. This can be done by scrambling or boiling until the yolk is cooked.

"Making scrambled eggs is the safest way to introduce eggs to children. Boiled eggs can also be mashed and let the child eat with a fork," said Sauza. Report by Amanda Syavira/ Source: Parents.

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