Pay Attention to Sweet Snack Intake for Little Ones, Don't Overdo the Sugar

Waspada! Ketahui Dampak Kelebihan Asupan Gula pada Anak<br>

"Caution! Understand the Effects of Excessive Sugar Intake in Children"

Pay Attention to Sweet Snack Intake for Little Ones, Don't Overdo the Sugar

Dream - Children tend to prefer sweet foods. Sugar has addictive properties, so when asked to choose food, children often prefer sweet foods over savory ones.

Although sugar does provide pleasure with its sweetness, excessive sugar consumption can cause various harmful effects. Therefore, parents must pay attention to the sugar intake consumed by their little ones for their long-term health.

Here are some dangerous effects that can occur if children consume excessive sugar intake. It is important to pay attention to their daily snacks, as the following effects may appear later on.

1. Digestive Disorders

Foods that contain a lot of sugar such as soda drinks, candy, or cakes, can cause various problems in the digestive system. These problems include stomach acid, digestive disorders, and malabsorption of important substances. If a child often complains of stomach pain or experiences digestive disorders, it is better to reduce sweet snacks from their menu. Add foods that soothe the stomach such as bananas, brown rice, sweet potatoes, yogurt, or oatmeal.

2. Tooth Damage

Tooth decay in children not only causes pain and discomfort, but can also lead to more serious problems such as infection. Poor oral hygiene in childhood can have an impact on their dental health in adulthood because baby teeth play an important role as permanent teeth replacements.

3. Obesity

Foods high in sugar such as biscuits or candies can cause weight gain due to their high calorie content but low nutritional value. These types of foods are often referred to as empty calories. Weight gain resulting from the consumption of empty calorie foods can be a serious problem for children as it can increase the risk of obesity and other health issues.

4. Diarrhea

Children who consume more than 40 to 80 grams of fructose per day are at risk of experiencing diarrhea. Some types of sugar have stimulating properties on the intestines that increase the production of water and electrolytes and accelerate the process of defecation. Fructose, which is found in fruits, is one of the types of sugar that can cause this reaction. Therefore, choose fruits carefully.

5. Poor Sleep Quality

Consuming high-sugar foods can also affect the quality of children's sleep, which ultimately can impact their ability to think and learn. Poor sleep quality can disrupt children's cognitive functions, including attention, memory, and impulse control. Because sleep plays a crucial role in child development, ensure that they get good quality sleep.

6. Diabetes

Excessive sugar consumption in children can result in decreased insulin sensitivity, causing abnormal insulin levels in the body. This can increase the risk of diabetes in children. Source: Fimela.com.

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