Sleeping Too Much During Pregnancy Can Have Negative Impacts on the Fetus

Terlalu Banyak Tidur Saat Hamil Bisa Berdampak Buruk Bagi Janin

"Sleeping Too Much During Pregnancy Can Have Negative Effects on the Fetus"

Sleeping Too Much During Pregnancy Can Have Negative Impacts on the Fetus

Dream - When pregnant, most mothers experience difficulty sleeping at night. This is because the body has undergone significant changes and mothers cannot sleep in various positions.

Because of difficulty sleeping at night, usually during the day or when feeling drowsy, the mother will maximize it. This makes pregnant mothers prefer to sleep during the day and for too long.

Meanwhile, the recommended sleep duration for pregnant women is around seven to eight hours per day. Do not oversleep because of the inability to sleep at night. Sleeping more than nine hours per day can cause various risks. Possible risks include premature birth, impaired fetal growth, and fetal death. According to a study published in the Journal Birth, pregnant women who sleep more than nine hours per day without waking up have a relationship with the risk of fetal death at birth.

Dr. Louise O'Brien, from the University of Michigan who conducted the study, revealed that blood pressure reaches its lowest point during sleep, but when someone wakes up, there is a spike in nervous system activity that causes a temporary increase in blood pressure.

"There is a possibility that this brief increase in blood pressure is able to prevent relatively low blood pressure over a long period of time. This is important because low blood pressure is associated with fetal growth problems, premature birth, and infant death," said O'Brien.

"Causes of Excessive Sleep during Pregnancy"

During pregnancy, mothers experience physical discomfort caused by an expanding abdomen and anxiety due to pregnancy hormones. This can lead to various sleep disturbances that can disrupt overall sleep patterns. Difficulty sleeping at night, physical discomfort, and feelings of fatigue can make pregnant mothers feel the need to rest constantly. Here are some causes of excessive desire to rest in pregnant women:

1. Fluctuating Hormones

Fluctuations, or changes in hormone levels, can cause insomnia in pregnant women. In addition, an increase in progesterone levels, a decrease in blood sugar levels, and blood pressure can lead to fatigue. Therefore, a pregnant mother always feels tired and wants to rest immediately.

2. Gastroesophageal Reflux Effect

During pregnancy, pregnant women will feel extra pressure on their stomach. This can cause GERD in pregnant women. GERD causes food and fluids that have been swallowed to come back up into the throat, causing an increase in stomach acid. The rising stomach acid will be more noticeable if the pregnant woman is lying down, thus disrupting sleep time.

3. Sleep Apnea

Sleep Apnea causes pregnant women's breathing to stop and start repeatedly. If a pregnant mother continues to feel tired even after a restful night's sleep, it is possible that she is experiencing sleep apnea. Sleep apnea can be caused by hormonal changes during pregnancy. Mothers experiencing sleep apnea should consult a doctor immediately.

4. Restless Leg Syndrome

Restless leg syndrome is also one of the factors causing pregnant women to have insufficient sleep at night. Pregnant women often feel the urge to constantly move their legs. This urge is caused by an increase in estrogen levels. In addition, a deficiency in folic acid and iron can also cause this syndrome.

Feeling Always Want to Urinate

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "The urge to urinate frequently is often felt by pregnant women in the first and third trimesters due to the pressure on the bladder caused by the enlargement of the uterus. The constant urge to urinate causes pregnant women to wake up frequently and ultimately leads to lack of sleep at night. Report by Salma Rihhadatul Aisy / Source: Timesofindia Indiatimes"

parenting

Raising Children in the Digital Era, Psychologists Remind Parents to Learn 4 Skills

Not with prohibitions, but children should be given explanations and invited to discuss.