"O Allah, protect my child as long as they are in my womb. Grant them health along with me. Indeed, You are the Ultimate Healer. There is no healing except for the healing that You provide, a healing that is not followed by any other illness."

Here are some tips for pregnant women to stay healthy and safe during childbirth:1. Regular Health Check-upsIt is important to undergo regular health check-ups during pregnancy to monitor the development of the fetus and the mother's health.2. Eat Healthy FoodMake sure pregnant women consume nutritious and balanced food, including protein, vegetables, fruits, and healthy carbohydrates.

3. Consumption of Vitamins and Minerals Pay attention to the intake of vitamins and minerals, including folic acid, calcium, and iron, which are needed for fetal growth and maternal health. 4. Stay Active and Exercise Engage in light physical activities and exercises approved by a doctor to maintain body fitness and heart health. 5. Get Enough Rest Ensure that pregnant women get enough rest every day to reduce stress and maintain mental health.

6. Manage Stress Well Find ways to manage stress such as meditation, yoga, or engaging in enjoyable hobbies. 7. Avoid Smoking and Alcohol Stay away from exposure to cigarette smoke and alcoholic beverages that can be harmful to the health of the mother and fetus. 8. Attend Childbirth Classes Attending childbirth classes can help pregnant mothers prepare themselves physically and mentally for the childbirth process.

9. Emotional Support Get support from your partner, family, and friends to help cope with anxiety and fear during pregnancy and childbirth. 10. Recognize Danger Signs Know the danger signs during pregnancy and consult with a doctor immediately if experiencing symptoms such as bleeding, severe abdominal pain, or decreased fetal movement. By following the above tips, it is hoped that pregnant mothers can maintain their health and safety during pregnancy and childbirth, and have a smoother childbirth experience.