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Dream - Pregnant women must pay attention to the food they consume during their pregnancy. This is because there are certain foods that can be dangerous if consumed while pregnant, one of which is sushi.
Many people say that it is okay to eat sushi during pregnancy. So what is the fact? U.S. Department of Health and Human Services (HSS) and Food and Drug Administration (FDA) clearly state to avoid raw sushi during pregnancy.
Raw fish contains parasites and bacteria such as listeria. Both can cause serious problems for expectant mothers and fetal development. This is according to the Centers for Disease Control and Prevention (CDC), the United States' Center for Disease Control and Prevention.
The risk of listeria infection in pregnant women is 10 times higher. If a pregnant woman is infected with listeria during pregnancy, it can cause the risk of fetal death in the womb, premature birth, and even miscarriage.
"Pregnant women have a weak immune system, making them more vulnerable to bacteria and parasites found in raw fish if the fish is not properly cooked,""
words from Dr. Candice Wood, obstetrics and gynecology specialist from Banner-University Medical Center Phoenix.
Fish is considered a very healthy food choice during pregnancy. Sea fish contains many nutrients that can help fetal development. If Sahabat Dream loves sushi, make sure to cook it thoroughly.
Select to enjoy sushi with fish, look for those with low mercury levels. Examples are salmon, unagi (freshwater eel), uni (sea urchin roe), kani (crab), and tako (octopus). Feel free to ask before ordering.
"If you inform the waiter that you are pregnant, usually they will recommend sushi with cooked toppings or fillings. Don't worry, because you can still enjoy some types of sushi during pregnancy."
The most important thing is to choose sushi with fillings that are cooked thoroughly and processed hygienically. Like vegetable roll and California roll. Make sure to be really selective, Dream Friend.
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