Dream - Sleep quality is influenced by many factors, one of which is the condition of a comfortable and supportive mattress or mat. A mattress that has been used for a long time usually has sides that have deteriorated and are no longer flat or sagging or loose and feels worn out on one side.

The following is the translation of the given 'Bahasa' text to 'English' while preserving any HTML tags: "This is because we sleep in the same position and on the same side of the bed for years without rotating the mattress. Many people do not know that the mattress actually needs to be regularly rotated to prevent it from tilting to one side."

"Flipping/rotating the mattress allows the mattress to be used evenly. If the mattress is used evenly, the lifespan of the mattress will be longer," said Robert Schuster from Verlo Mattress quoted from The Spruce.

According to the Sleep Foundation, the average mattress can last between seven and 10 years. It is highly recommended to rotate the mattress 180 degrees so that the foot area becomes the head area and vice versa.

"There is no standard rule, but it is recommended to rotate the mattress after six months, and then every year after that," said Byron Golub, a mattress expert."

Rotating the mattress every six months regularly will prevent uneven spots that can cause difficulty sleeping at night. It is important to check the guidelines for mattress usage. Usually, the recommended rotation schedule is provided.

“Not rotating the mattress runs the risk of making the bed sag in the lying areas, which ultimately leads to discomfort, back pain, and even poor sleep quality,” said Golub.

"So, starting now, for better sleep quality, schedule regularly to rotate the mattress. If necessary, set a reminder on your phone to rotate the mattress every six months. Not only to maintain the condition of the mattress, but also for physical health and quality sleep."