Do You Easily Forget? Practice This Prayer and Do the Tips to Strengthen Your Memory

tips menguatkan ingatantranslation tips to strengthen memory

"You Easily Forget? Practice This Prayer and Do These Tips to Strengthen Your Memory"

Prayer not to easily forget, this was taught by the Prophet Muhammad pbuh.

Dream - Forgetting has become a common thing experienced by every human being. In daily life, we often forget about certain things. For example, forgetting to put the keys, forgetting to bring a wallet, or even forgetting about someone we haven't seen for a long time. It becomes abnormal if we frequently experience forgetfulness. This condition can actually disrupt the activities of Dream's friends. Especially if they are in a work environment that requires high focus to avoid mistakes in their duties.

Nah, in Islam various prayers are taught that can be practiced by a Muslim in daily life. One of them is a prayer to not easily forget. Here is the reading of a prayer to not easily forget as summarized by Dream through various sources.

Do You Easily Forget? Practice This Prayer and Do the Tips to Strengthen Your Memory

Prayer to Not Easily Forget

Forgetting, which is often experienced by someone, is not good for oneself. This can even bring dangerous consequences for oneself and others.

In a narration told by Habib Ahmad bin Hasan Al-Athas, it is mentioned that a man came to the Prophet Muhammad (peace be upon him) and complained: "O Messenger of Allah, I am truly a forgetful person, please teach us something." Then, he (peace be upon him) taught the following supplication to prevent forgetfulness: Allahummaj'al Nafsii Muthmainnah, tu'minu biliqooika, wa taqna'u bi'athooika, wa tardhoo biqodhooika, laa hawlaa wa laa quwwata illaa billaahil 'aliyyil 'Azhiim. O Allah, make my soul content, believe in Your decree, be satisfied with Your provisions, and be pleased with Your decision. There is no power or strength except by Allah, the Most High, the Great.

O Allah, make our souls peaceful, believing in the meeting with You, feeling content with Your blessings, and accepting the destiny You have determined. And there is no power and effort except with the help of Allah, the Most High and the Most Great.

Tips to Avoid Forgetting

In addition to practicing the above prayer, Dream friends can also follow the following tips to avoid easily forgetting:

1. Healthy Food Consumption

Good nutrition, especially food rich in antioxidants, omega-3, vitamins, and minerals, is very important to help maintain brain health. Dream friends can get it from fish, eggs, vegetables, and fruits.

2. Routine Exercise

Apart from consuming healthy food, regular physical activity can increase blood flow to the brain and stimulate the growth of new brain cells. You can choose your preferred sport and consistently engage in it.

3. Enough Sleep

Quality sleep is very important for memory consolidation and cognitive function. Especially since you have been using your mind and energy throughout the day. Therefore, the night is the time to rest so that you can wake up refreshed in the morning.

4. Train the Brain

Do activities that stimulate the brain, such as reading, playing puzzles, or learning new skills. These ways can help maintain the sharpness of your memory so that you don't easily forget.

5. Stress Management

Excessive stress can damage brain cells and disrupt the memory storage process. Relaxation techniques such as meditation and yoga can help you avoid easily forgetting.

6. Focus and Concentration

Avoiding multitasking or doing various things at once and focusing on one task at a time can improve memory ability.

7. Learn and Repeat

The following translation of the 'Bahasa' text to 'English' while preserving any HTML tags is: "Repeating the information that you want to remember and connecting it with familiar information can improve memory retention."

By applying these tips, Dream friends can help improve memory and reduce the likelihood of forgetfulness.

Motivational Words for Islamic New Year

50 Words of Motivation for the Islamic New Year, Welcoming the Month of Muharram with Hope

Words of motivation for the Islamic New Year can also encourage us to remain steadfast in performing good deeds.