Dream - Everyone certainly wants to always be healthy, because with a healthy body, they can do many things. It's different when the body is sick, it feels heavy to do activities, even appetite is lost. Therefore, it is important for Dream friends to know prayers to avoid illness. This prayer should be practiced in daily life. We must continue to protect ourselves by seeking protection from Allah SWT through prayers to avoid illness, accompanied by implementing a healthy lifestyle.

Allaahumma innii a'uudzu bika minal barashi, wal junuuni, wal judzaami, wa sayyi'il asqaami. Artinya: "O Allah, I seek refuge in You from leprosy, madness, leprosy, and bad diseases."

"Allahumma inni as-alukal 'afiyah fid dunyâ wal akhirah, allahumma inni as-alukal 'afwa wal afiyah fi dini wa dunyaya wa ahli wa mali, allahumma-stur 'auratî wa amin rau'atî. Artinya: 'O Allah, I ask You for well-being in this world and the hereafter. O Allah, I ask You for forgiveness and well-being in my religion, my worldly affairs, my family, and my wealth. O Allah, cover my faults and grant me tranquility from fear.'"

"Allahumma inni a'uzubika min zawaali ni'matik. Wa tahawulli 'afiyatik, wa fujaa ati niqmatik, wa jamii'i sakhotik. Artinya: 'O Allah, I seek refuge in You from the loss of the blessings You have bestowed upon me, from the change in health that You have granted, from Your sudden punishment, and from all of Your wrath.'"

"Allahumma rabban nasi, adzhibil ba'sa. Isyfi. Antas syafi. La syafiya illa anta syifa'an la yughadiru saqaman. Artinya: "O Allah, Lord of mankind, remove the affliction. Heal. You are the Healer. There is no healer except You, with a healing that does not leave any pain."

Try to sleep for 7-9 hours every night. Adequate sleep is important for cell regeneration and mental health. Especially in the morning until the afternoon, your energy and thoughts have been drained from activities. Therefore, the night should be used for maximum rest.

Wash your hands with soap regularly, especially before eating and after using the toilet. Because hands can be exposed to many bacteria that are harmful to body health. In addition, take a shower every day and maintain the cleanliness of the surrounding environment.

Do relaxation techniques like meditation, yoga, or listening to music. It is important to manage time well and seek social support. Because if you experience stress, it can affect physical health.

"Smoking and excessive alcohol consumption can damage the organs of the body and increase the risk of disease. Try to reduce or even avoid them. Although it is difficult, if you have the intention to change to a healthier lifestyle, hopefully your efforts will not be in vain."