Apart from self-improvement, a Muslim is also taught to pray for patience in their heart. Patience with a calm heart is the key to finding solutions. When the mind is calm and clear, we can make wiser decisions. Praying for patience is a practice to obtain tranquility when facing trials. So, how do we recite the prayer for patience in the heart? Check out the following prayer recitation!

The following is a quote from Surah Al-Baqarah, verse 250 of the Quran. This prayer is practiced to keep the heart patient even when trials continue to come: "Doa agar diberi kesabaran hati berikut ini dikutip dari Al-Quran surat Al-Baqarah ayat 250. Doa ini diamalkan supaya hati tetap bersabar meskipun cobaan terus berdatangan. رَبَّنَا افْرَغْ عَلَيْنَا صَبْرًا وَثَبِّتْ أَقْدَامَنَا وَانصُرْنَا عَلَى الْقَوْمِ الْكَافِرِينَ ٧ Translation: "Our Lord, pour upon us patience and plant firmly our feet and give us victory over the disbelieving people."

3. Managing Emotions Get to know your emotions and try to manage them well. Breathing techniques, meditation, or recitation can help calm your mind and control your emotions. 4. Being Realistic Accept that problems are part of life. Being realistic will help you not to be too stressed and accept the reality with an open mind.

5. Communicating with Close People Talk to your family or close friends about the problems you are facing. Getting support and perspectives from others can help alleviate your mental burden. 6. Focus on Solutions, Not Problems Shift your attention from the problem itself to the solutions that can be taken. Focusing on the steps that can be taken to overcome the problem will make you more proactive and feel more in control.

7. Managing Time Well Good time management can help reduce stress. Create a schedule and prioritize so that you can solve problems one by one without feeling overwhelmed. 8. Learning from Experience Every problem is a lesson. Take wisdom from every difficulty you face. This will help you become stronger and wiser in the future.

11. Maintaining Physical Health Good physical health greatly affects mental condition. Make sure you get enough sleep, eat nutritious food, and exercise regularly. Good physical health can help maintain emotional balance. 12. Avoiding Negative Thoughts Do not let negative thoughts dominate you. Replace negative thoughts with positive affirmations. This will help maintain your spirit and belief in facing problems.