Doa Saat Cuaca Panas dan Tips Jalani Hari yang Terik agar Tubuh Tetap Fit

"Prayers for Hot Weather and 8 Tips to Keep Your Body Fit in the Midst of Scorching Sun"

Doa Saat Cuaca Panas dan Tips Jalani Hari yang Terik agar Tubuh Tetap Fit

Dream - Extreme weather in the form of scorching heat like the current one needs to be anticipated by maintaining body fitness. Various diseases come along with the arrival of this transitional season. Besides maintaining fitness, we can seek the help of Allah SWT by reciting prayers to always be given good health.

"One special prayer for this extreme hot weather has been taught by Allahu Yarham, Al-Habib Abu Bakar al-'Adni bin Ali Al-Masyhur. The scholar once taught this prayer for hot weather during a religious gathering that he attended during his lifetime."

"Prayer During Hot Weather"

In his speech, He said, "The righteous predecessors always pray on a very hot day like today. Masha Allah, the weather today is very hot, the righteous predecessors used to pray," اللَّهُمَّ صَلِّ عَلَى سَيِّدِنَا مُحَمَّدٍ وَعَلَى آلِ سَيِّدِنَا مُحَمَّدٍ مَا أَشَدَّ حَرَّ هَذَا الْيَوْمِ، اللَّهُمَّ قِنِي مِنْ حَرِّ نَارِ جَهَنَّمِ" (O Allah, bless our master Muhammad and the family of our master Muhammad. How intense is the heat of this day. O Allah, protect me from the heat of the fire of Hell).

The meaning of the prayer during hot weather is "O Allah, bestow blessings upon Prophet Muhammad and the family of Prophet Muhammad. O Allah, how hot it is today. O Allah, protect your servant from the heat of the Hellfire." We cannot expect our bodies to always be healthy without making an effort to maintain physical fitness. The prayer we just recited is an attempt to keep our bodies healthy in the midst of scorching weather like today.

Tips to Overcome Hot Weather

1. Drink Sufficient Water

Make sure to drink plenty of water during hot days. Water helps keep the body hydrated and prevents dehydration.

2. Wear Appropriate Clothing

Use loose, lightweight, and brightly colored clothing. Cotton material is a good choice because it can provide better air circulation.

3. Avoid Direct Sun Exposure

"If possible, avoid being under direct sunlight during the hottest hours, especially between 10 am and 4 pm."

"dream.co.id"

4. Cold Water Bath or Cold Water Compress

Taking a bath with cold water or using a cold compress on the neck and face can help lower body temperature.

5. Healthy Food Consumption

Choose light and easily digestible food, such as fruits and fresh vegetables. Even though the weather is hot, avoid drinking too many cold carbonated beverages that are not good for your health.

6. Enough Rest Make sure to get enough rest to allow your body to recover from the heat of the weather. 7. Avoid Caffeinated or Alcoholic Drinks Avoid caffeinated or alcoholic drinks as they can increase the risk of dehydration. 8. Use Sunscreen Use sunscreen or sunscreen with a minimum of 30 SPF on exposed skin to provide extra protection to the skin.

mohon rahmat allah

Bacaan Doa Mohon Keluasan Rahmat Allah SWT, Lengkap Arab, Latin dan Artinya

Dengan membaca doa mohon keluasan rahmat, kita akan senantiasa dicukupkan rezeki dan keberuntungan dalam hidup.