Dream - A 25-year-old man surprised the doctor when he found out that the condition of his patient's bones resembled that of a 60-year-old man. This was known when the man named Mr. Li fell while playing skateboard. Quoting from sanook, the programmer who lives in Beijing, China, experienced a fractured fibula after the fall. Not only the doctor, but the patient was also surprised and did not expect to suffer from osteoporosis at a young age.

"However, only a few young people know that their bodies suffer from osteoporosis. This is because many people do not undergo bone density tests. Jin Chenxi from the Department of Endocrinology and Metabolism at Tsinghua Chang Gung Memorial Hospital in Beijing revealed that there are five common habits that cause osteoporosis to occur among young people. These habits make the bones age very quickly."

The absorption of calcium and phosphorus by the body depends on the regulation of vitamin D. Vitamin D relies on ultraviolet rays for conversion. However, many young children do not have time to go outside under the sun. They spend more time indoors, causing their bones to be in a "starved" state for a long period of time. It's no wonder that bone mass decreases.

If you control your eating patterns too much, only vegetarian food that does not contain meat, limit protein intake, can cause a decrease in bone quality and the risk of osteoporosis in the early stages. Therefore, appropriate actions should be considered, do not overdo it in any way to maintain optimal health.

Foods high in salt contain too much sodium. When the body excretes sodium, it also excretes more calcium. Therefore, consuming too much salt can cause osteoporosis. As for foods high in fat, this increases the risk of metabolic diseases such as obesity and diabetes, which also have a negative impact on bones.