2. Set Daily Goals Next, set daily goals to keep your spirits always burning. You can create a list of tasks and priorities that you will do that day. In addition, you can also set small achievable targets to provide a sense of accomplishment. 3. Sufficient Rest Next tip to maintain your spirits is by getting enough rest. Make sure to sleep for 7-8 hours every night to restore energy. In addition, take short breaks in the middle of activities to avoid fatigue.

4. Take Care of Physical Health Engage in regular physical activities to increase energy and mood. Stay hydrated by drinking enough water throughout the day. 5. Self-Motivation Motivate yourself in the morning before starting your activities. Read or listen to motivational quotes every day. Imagine achieving goals and enjoy the process towards success. 6. Stress Management Practice relaxation techniques such as yoga, meditation, or deep breathing. Additionally, make time for hobbies and enjoyable activities.

7. Enjoy the Process Be grateful for every step of the process towards your goal. Then, reward yourself for every achievement, no matter how small. By applying the above tips and practicing prayer to always stay motivated, hopefully you can maintain your spirit in carrying out daily activities. Remember that maintaining motivation is an ongoing process, so give yourself time and opportunity to continue to grow.