Dream - In the modern era, full of pressure and demands, many people experience overthinking. Overthinking is a condition where someone constantly reflects on or excessively worries about certain things, thus disrupting their daily life and mental health. One of the negative impacts of overthinking is the emergence of prolonged stress, which ultimately can affect the quality of someone's life and physical health.

Praying can be a means to seek inner peace and reduce mental burdens. Through prayer, we can express all worries and fears to Allah SWT, and seek guidance and strength to face all challenges. Now, here is a prayer reading to avoid overthinking as compiled by Dream from various sources.

I seek refuge in the perfect words of Allah from His anger, punishment, the evil of His servants, the whispers of devils, and their presence. The meaning is: "I seek refuge with the perfect words of Allah from His wrath, punishment, the evil of His slaves, the whispers of devils, and their presence."

Allahumma inni 'abduka, wabnu 'abdika, wabnu amatika. Nāshiyatī bi yadika mādhin fiyya hukmuka, 'adlun fiyya qadhā'uka. As'aluka bi kulli ismin huwa laka sammayta bihī nafsaka, wa anzaltahū fī kitābika, aw 'allamtahū ahadan min khalqika, awista'tsarta bihī fī ilmil ghaybi 'indaka, an taj'alal qur'āna rabbi'a qalbī, wa nūra shadrī, wa jilā'a ghammī, wa dzahāba huznī wa hammī. Translation: O Allah, I am Your servant, the son of Your servant, the son of Your female servant. My forelock is in Your hand, Your command over me is forever executed and Your decree over me is just. I ask You by every name belonging to You which You named Yourself with, or revealed in Your Book, or You taught to any of Your creation, or You have preserved in the knowledge of the unseen with You, that You make the Qur'an the life of my heart and the light of my chest, and a departure for my sorrow and a release for my anxiety and distress.

Translation: "Meaning: "O Allah, truly I am Your servant, son of Your servant (male), daughter of Your servant (female). My fate is in Your hands, Your decree applies to me, Your judgment is fair to me. I beseech You with all Your names that You mention for Yourself, (name) that You reveal in Your book, (name) that You teach to a few of Your servants, or (name) that only You alone know in the unseen knowledge, so that You make the Qur'an a spring (in) my heart, a light in my soul, a dispeller of my confusion, and a remover of my sadness and doubts.""

Determine a specific time to think about your problems or worries. For example, you can allocate 15-30 minutes each day to contemplate on those issues, and after that time is up, redirect your focus on something else.