Prayer to Avoid Sleep Paralysis, Efforts to Avoid Deception of Jinns and Devils When Sleeping

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"Prayer to Avoid Being Crushed, Efforts to Avoid Deception by Jin and Satan While Sleeping"

Know also the practice of sunnah before sleep and tips to get a good night's sleep.

Prayer to Avoid Sleep Paralysis, Efforts to Avoid Deception of Jinns and Devils When Sleeping

Dream - The term "ketindihan" may already be familiar to some people. Ketindihan often occurs when someone is sleeping. Ketindihan is a condition where someone experiences numbness when sleeping or waking up.

Suffocation is a sleep disorder that can be disturbing. This is because suffocation causes the effect of feeling like we are awake but unable to open our eyes or move our limbs. The body feels as if it is bound or suppressed by something that makes it difficult to move. This is probably why this sleep disorder is called 'suffocation'.

"Is the Mystical Phenomenon True?"

Many people refer to sleep paralysis as a mystical phenomenon, namely as a form of disturbance caused by jinn or demons. In fact, sleep paralysis is a natural condition that often occurs in the human body.

Being suffocated can be caused by the mind experiencing a lot of pressure and physical exhaustion. When experiencing suffocation, it is recommended to remain calm. Control the condition by immediately opening your eyes and taking deep breaths. Before continuing to sleep, it is recommended to recite prayers when waking up in the middle of the night.

"Prayer to Avoid Sleep Paralysis"

Well, in order for us to be free from suffocation, it is best to seek protection from Allah SWT by reciting a prayer to avoid suffocation. This prayer contains a request for us to be protected from deception and disturbances from the devil while sleeping.

أَعُوْذُ بِكَلِمَاتِ اللهِ التَّامّاتِ مِنْ غَضَبِهِ وَعِقَابِهِ، وَشَرِّ عِبَادِهِ، وَمِنْ هَمَزَاتِ الشَّيَاطِيْنِ وَأَنْ يَحْضُرُوْنَ
The translation of the given 'Bahasa' text to 'English' while preserving the HTML tags is as follows: "A'udhu bi kalimaatillahit-taammaati min ghadhabihi wa 'iqaabihi wa syarri 'ibaadihi wa min hamazaatisy-syayaathiini wa ay-yahdhuurun." "I seek refuge in the perfect words of Allah from His anger, punishment, the evil of His servants, from the whispers of devils, and from their presence."

The translation of the given 'Bahasa' text to 'English' while preserving any html tags is as follows: "Meaning: "I seek refuge in the perfect words of Allah from His anger, His punishment, the evil of His servants, and from the deception of Satan, and may they not come near me." (HR. Tirmidhi, Haitsami, and Baihaqi)"

"Prayer When Waking Up in the Middle of the Night"

The translation of the given text from Bahasa to English while preserving the HTML tags is as follows: "اَ إِلَـهَ إِلاَّ اللَّهُ، وَحْدَهُ لاَ شَرِيكَ لَهُ، لَهُ الْمُلْكُ وَلَهُ الْحَمْدُ، وَهُوَ عَلَى كُلِّ شَيْءٍ قَدِيرٌ، الْحَمْدُ لِلَّهِ، وَسُبْحَانَ اللَّهِ، وَلاَ إِلَـهَ إِلاَّ اللَّهُ، وَاللَّهُ أَكْبَرُ، وَلاَ حَوْلَ وَلاَ قُوَّةَ إِلاَّ بِاللَّهِ" Meaning: "There is no deity worthy of worship except Allah alone, without any partner. To Him belongs the sovereignty and all praise. He is capable of everything. All praise is for Allah. Glory be to Allah. There is no deity worthy of worship except Allah. Allah is the Greatest. There is no power or strength except from Allah."

"Amalan Sunnah Sebelum Tidur" translates to "Sunnah Practices Before Sleeping" in English.

As a Muslim, it is recommended to perform sunnah practices before sleeping to protect oneself from disturbances by jinn and demons. These sunnah practices are efforts to ensure that we obtain a peaceful sleep and are always under the protection of Allah SWT.

1. Berwudhu The Prophet Muhammad SAW advised his followers to perform ablution before going to sleep. This is to keep the body in a state of purity even while sleeping. 2. Sleeping on the Right Side The Prophet Muhammad SAW said, "Lie down on your right side." (Narrated by Bukhari and Muslim) 3. Reciting the Quran Reciting the Quran before sleeping is highly recommended for Muslims. The main surahs to be recited are Al-Fatihah, Al-Baqarah, Al-Ikhlas, Al-Falaq, and An-Nas.

4. Shaking the Bed

Before lying down, it is advisable to shake the bed first to clean any dirt or animals that may be on it. This cleanliness is also mentioned by the Prophet Muhammad (SAW) in his hadith.

The translation of the text "Rasulullah SAW bersabda:" from Bahasa to English while preserving any HTML tags is: "The Prophet Muhammad PBUH said:"
"If one of you wants to sleep, let him take a piece of cloth and wave it over his bed while saying 'bismillah' (in the name of Allah), because he does not know what happened on it after he left."

"(HR. Bukhari)" in English would be "(HR. Bukhari)".

"Tips to Sleep Soundly"

Sleeping soundly is very important for physical and mental health and well-being. Here are some tips that can help you sleep more soundly: Set a regular sleep schedule. Create a comfortable sleep environment. Avoid caffeine and nicotine a few hours before bedtime. Avoid heavy meals before bedtime as they can make your stomach uncomfortable and make it difficult to sleep soundly.

Avoid gadgets before bed as they can disrupt the production of melatonin hormone, which helps regulate sleep cycles. Regular physical exercise. Create a calm sleep routine. Avoid stress and worries. Limit daytime naps. Check physical and mental health conditions. By practicing some of the tips above, we can improve the chances of getting a restful sleep and quality rest. Remember that good sleep quality plays a crucial role in daily health and well-being.

Ganjar Pranowo

Compact Uniform, Old Portrait of Presidential Candidate Figure with Lieutenant Police

Before becoming a political figure, Ganjar has experienced a difficult life.