Dream - When feeling sad, a Muslim can recite a prayer to calm their heart. Actually, sadness is a natural reaction, but it is not advisable to continuously nurture it. Humans have various emotions, including happiness, sadness, anger, and disappointment, which are natural parts of experience. Sadness often arises when experiencing a disaster or losing something meaningful in life.
Throughout his life, the Prophet Muhammad PBUH also often experienced deep sadness. One of them was when his son, Ibrahim, passed away. He even cried tears.
The reward from Allah for those who are patient.
However, as servants of Allah the Almighty, we must believe that every sadness and difficulty will surely pass because He will remove the sorrow in our hearts. The Prophet Muhammad (peace be upon him) said: "No believer is afflicted with hardship, illness, distress, sadness, pain, and confusion, even to the extent of a thorn pricking him, except that Allah will surely erase some of his sins." (Narrated by Ahmad, Bukhari, and Muslim)
Meaning, we are allowed to be sad when a disaster happens in life. However, it is better not to get too immersed in sadness. Believe that there is wisdom behind every disaster. So, don't be too sad. Instead, pray to Allah to quickly erase your sadness and get a better replacement in the future.
1. Prayer When Sad and Anxious
When Dream's friend feels sad and anxious, try reading the following prayer when sad:
Allahumma Inni a'udzubika minal hammi wal Husni, wal ajzi, wal kasali, wal bukhli, wal jubni, wal dhola'id daini, wa gholabatir rijali.Translation: "O Allah, I seek refuge in You from sadness, ugliness, weakness, laziness, stinginess, cowardice, and the burden of debt, and from the domination of men."
Meaning: \
2. Prayers When Sadness Persists Due to Unresolved Problems
Problems can arise at any time. There are light ones to the heaviest ones. However, when the problem comes, Sahabat Dream should still face it. Besides striving to find a solution, accompany it with prayers so that the help and ease of Allah SWT are brought to you.
The following is a prayer reading when sad due to facing difficult problems as stated in Al-Kahfi verse 10: رَبَّنَا آتِنَا مِن لَّدُنكَ رَحْمَةً وَهَيِّئْ لَنَا مِنْ أَمْرِنَا رَشَدًا
Rabbanaa aatinaa milladunka rahmataw wahayyi' lanaa min amrinaa Rosyada.
Meaning: "Our Lord, grant us mercy from Yourself and guide us in our matter with Your guidance." (QS. Al-Kahfi: 10)
3. Prayer When Sad Due to Being Afflicted by Calamity
The arrival of calamity makes human life feel suffering. Sometimes, the calamity that comes makes humans lose their wealth and even the lives of their loved ones. This certainly leaves a very deep wound.
However, this is a test from Allah SWT that must be accepted and faced with an open heart. Insha Allah, behind this calamity there is wisdom that can be learned. However, stay with Him, one of which is by practicing the following prayer: "Allahumma la sahla illa ma ja'altahu sahla, wa anta taj'alul Hasna idza syi'ta sahla." Meaning: "O Allah, there is no ease except what You make easy. And You make sadness (difficulty) easy if You will." (HR. Ibn Hibban and Ibn Sunni)
4. Prayer When Sad to Stay Strong
When experiencing sadness, sometimes we have to be able to control ourselves in front of certain people. Where we have to be strong and tough even though deep down in our hearts, we feel a profound sadness.
Hal seperti itu tentu tidak mudah. Namun, jika kita memohon kepada Allah SWT, maka Dia akan memberikan kekuatan dan ketegaran itu. Berikut bacaan doa ketika sedih agar kelihatan tegar:
رَبَّنَا افْرِغْ عَلَيْنَا صَبْرًا وَثَبِّتْ أَقْدَامَنَا وَانصُرْنَا عَلَى الْقَوْمِ الْكَافِرِينَ
Artinya: "Ya Tuhan kami, limpahkanlah kesabaran kepada kami, kukuhkanlah langkah kami dan tolonglah kami menghadapi orang-orang kafir." (QS. Al-Baqarah: 250)
5. Prayer When Sadness Comes to Disappear
"O our Lord, do not let our hearts deviate after You have guided us and grant us mercy from Yourself. Indeed, You are the Bestower of gifts."
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