Successful Transformation of a 137 Kg Man to Slim, Turns Out This Drink is the Secret

"Transformation of a 137 Kg Man Successfully Reduces Weight to Slim, Apparently This Drink is the Secret"

Successful Transformation of a 137 Kg Man to Slim, Turns Out This Drink is the Secret

Dream - Excessive weight or obesity can hinder daily activities. Not only that, obesity also causes various health problems. Therefore, someone who experiences obesity needs extra effort to restore their ideal body weight.

Like a man named Phung Manh Hung below. He experienced obesity with a weight of up to 137 kilograms. He shared his story of struggling to lose weight by 57 kilograms in a year.

The man who is familiarly called Hung initially had poor eating habits, which led to him experiencing obesity.

Hung has a habit of snacking at night and continuously consuming carbonated drinks to the point where he can go a whole day without drinking plain water. He can even eat 1-2 kilograms of meat alone.

"In 2014, Hung was classified as class 2 obesity. This made Hung struggle to find a job, leading to depression and loss of self-confidence."

"Almost End Life"

"On the other hand, he also experienced health disorders such as hyperlipidemia, inability to sleep lying down, constant hunger, and pain in almost his entire body. This condition nearly ended his life. 'Sometimes I think of just committing suicide,' said Hung."

The following is the translation of the given 'Bahasa' text to 'English' while preserving any HTML tags: "The 26-year-old man then decided to rise from the darkness of his obesity. He then began to change his daily lifestyle. However, it was not easy for Hung to start it. He even gave up when he first wanted to change his lifestyle."

"I was thinking of giving up because of difficulty sleeping and increasing fatigue. I also had to deal with depression while trying not to take medication," said Hung, quoted from VN Express. However, Hung's spirit was greater than his sense of despair. Hung then started practicing intermittent fasting by limiting his body from consuming any food for 16 hours. This was done so that his body could burn fat naturally."

Besides that, Hung also calculates and controls the amount of calories that enter his body. He also changes his eating pattern by consuming water, vegetables, and low-sugar fruits that can make him feel full longer.

"In addition, Hung practices boxing to help him burn fat faster and absorb all the nutrients from the food he consumes."

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "Fokus Hung's release from obesity made him more strict with the food he consumed. He even managed to find a detox smoothie that could help him improve his body's metabolism and improve the condition of his skin and hair through his own research."

The following 'Bahasa' text translated to 'English' while preserving any html tags: "The healthy lifestyle he lived successfully made him lose weight up to 57 kilograms. Now his weight is much more ideal, which is 80 kilograms in one year."

"Not only that, Hung's health condition, which had previously worsened, is now improving. His experience has motivated Hung to delve into nutrition and health research. He does this in order to provide information to people about a healthy lifestyle."

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