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Dream - Skin aging, such as wrinkles, is a natural occurrence experienced by everyone in old age. Unfortunately, now wrinkles and fine lines can appear at a young age. There are many factors that influence it.
The appearance of signs of aging at a young age can be caused by various factors. One of them is apparently due to sleeping in a sideways position.
Sleeping on your side will cause friction between the skin and the pillow or mattress, eventually forming fine lines and wrinkles in certain areas of the face, such as the forehead, around the nose, and under the eyes. In fact, this habit may also cause sagging.
The Influence of Sleeping Position
When sleeping in a supine position, gravity will create pressure on the face evenly and prevent friction with the pillow.
While sleeping in a sideways or prone position will create repeated pressure that eventually leads to the appearance of wrinkles on the skin. Moreover, if the elasticity of the skin and collagen production in your body decrease.
"Wrinkles are caused by several recurring factors, such as exposure to sunlight, genetics, nutrition, and environmental factors like pollution. However, my patients admit that they have deeper fine lines on the side of their face that rub against a pillow or mattress,""
"Said Gary Goldenberg, Beauty Specialist."
"@ 2024 Dream.co.id"
"Get used to sleeping on your back"
Although research reveals that sleeping on your side is good for maintaining sleep quality, unfortunately, this method can cause wrinkles and other signs of aging.
Try to get used to sleeping on your back with a pillow and blanket on both sides of your body to prevent unintended changes in sleeping position. Over time, Dream Friends will get used to sleeping on their back and avoid wrinkles and other signs of aging. For people with sleep apnea or respiratory disorders, this sleeping position can be avoided if it feels uncomfortable.
Just change your sleeping position from right to left regularly, or use a silk pillowcase that can reduce friction on the face. Report: Monica Alycia Mutiara / Source: Health.comDream.co.id is available on WhatsApp Channel, follow to get the latest information on this link https://bit.ly/DreamcoidWAChannel
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