The general routine for many individuals is to clean their face in the morning and evening. However, several studies have highlighted that performing this cleansing process twice a day may be excessive. Undoubtedly, it cannot be denied that maintaining facial hygiene has significant benefits for skin health. A clear description of whether washing the face every morning contributes positively or negatively to skin health is quoted from Health.com (05/03).

"For some people who experience skin problems such as acne or excessive oil, washing the face twice a day can be very beneficial. According to Carolyn Stull, a certified dermatologist at MDCS Dermatology, cleansing the face in the morning can help reduce excess oil and remove dead skin cells that can clog pores. It is also an effective way to remove residue from skincare products."

Although cleaning the face every morning can improve skin health for some people, this does not apply to all individuals. People with sensitive skin or inflammatory skin conditions such as eczema, rosacea, and psoriasis may feel that cleaning the face twice a day is too drying.

Carolyn Stull, a certified dermatologist at MDCS Dermatology, suggests not to excessively cleanse the face. Stephanie Saxton-Daniels, MD, a certified dermatologist at Westlake Dermatology, adds that washing the face too often in some cases can disrupt the balance of the skin microbiome and worsen skin conditions such as perioral dermatitis or sensitive skin.

If you want to reduce the habit of washing your face every morning, there are several ways to refresh your skin. One of them is to cleanse your face with water after waking up without using soap or cleanser. For individuals with sensitive or dry skin, washing your face only with water in the morning is enough and will not remove the protective layer that supports skin integrity, as recommended by Carolyn Stull, a certified dermatologist at MDCS Dermatology.

There are several factors that create healthy skin care: Skin Type: Skin care should be tailored to the individual's skin needs. Various skin types, including dry, oily, combination, or sensitive. Facial Cleanser: Is washing your face every morning necessary? Some people choose to use a gentle facial cleanser. Meanwhile, others choose to only rinse their face with water without using a cleanser.

Sunscreen: Don't forget to use sunscreen every morning. Sunscreen helps protect the skin from harmful UV rays, reduces the risk of skin cancer, and prevents premature aging. Choose a sunscreen with a minimum SPF of 30 or higher. Serum: Additional skincare can involve the use of serum. You can choose a serum with vitamin C, hyaluronic acid, or niacinamide. Some of these serum ingredients can help reduce fine lines, skin discoloration, and hyperpigmentation.