The Secret of Korean Women's Glowing Skin, Love Eating Kimchi

"Secret of Korean Women's Glowing Skin, Love Eating Kimchi!"

Dream - If you like K-Pop or watch K-Dramas, Dream Friends may already be familiar with Korean cuisine, especially kimchi. Kimchi is often used as a complement to various heavy meals or other Korean dishes.

Kimchi itself is a traditional Korean fermented food that is usually made from white cabbage seasoned with special spices. Not only white cabbage, kimchi can also be made from radishes, celery, carrots, cucumbers, and spinach.

Because through the fermentation process, kimchi certainly has a positive impact on the digestive system. Not only good for the digestive system, it turns out that kimchi is also beneficial for the skin, Dream Friends! "The content in kimchi such as probiotics, antioxidants, as well as vitamins and minerals in kimchi can make the skin look glowing and well-maintained," said nutrition expert, Dr. Niti Gaur, who is also the founder of Citrine Clinic in India.

The following is an explanation of each content in Kimchi that consuming it regularly turns out to be like a very effective skincare but from within.

"Contains Probiotics"

Probiotics are beneficial bacteria that support gut health. Kimchi contains a lot of probiotics, making it beneficial for gut health.

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "The microbiome in a healthy gut is one of the keys to overall body health, including skin health. In addition, probiotics also maintain gut balance which has the potential to reduce skin inflammation and improve skin disorders such as acne and eczema. By reducing oxidative factors, the antioxidants contained in kimchi will make your skin appear glowing and youthful."

Contains Antioxidants

Kimchi contains many antioxidants such as vitamin A and C that are important for skin health. Antioxidants will help protect your skin from damage caused by pollution, radiation, and free radicals.

By reducing the oxidative factors mentioned above, the antioxidants contained in kimchi will make your skin look glowing and youthful.

"Anti-inflammatory"

The fermentation that occurs in the process of making kimchi will produce bioactive compounds such as flavonoids and phenolic acids that have anti-inflammatory properties. Inflammation on the skin can cause acne and premature aging. Consuming kimchi can help the skin of Sahabat Dream prevent inflammation and potentially provide benefits for your skin.

"Rich in Vitamins and Minerals"

Contains Many Vitamins and Minerals Kimchi contains vitamins A, C, and K, as well as minerals such as calcium and iron that are highly nutritious for the skin. The content of these substances plays an important role in maintaining skin health, natural collagen formation, and healing wounds on the skin. Report by Salma Rihhadatul Aisy/ Source: Food NDTV

Beauty

The Beauty that Makes 'Meleyot', Nude Makeup Radiates Sherina's Aura

Sherina appears dreamy and classic with an all-nude brown makeup. She also combines it with the right hairstyle and outfit.