Make Healthy Crackers, Can Be Used as Snacks and Rice Meals

Dream - Crackers or chips are savory snacks that are addictive. The high calories per piece make this snack should be avoided when trying to lose weight and adopt a healthy lifestyle.

Usually, these snacks will be replaced with nuts that also have a savory taste and are more nutritious. However, this method does not always satisfy someone after consuming it.

Eating nuts or other healthy foods as a substitute for chips also needs to be controlled in quantity to avoid excessive intake and weight gain.

If you want to eat crackers without disrupting your diet program, make them from nuts and grains. The taste is still savory and the calories are lower. Here is a recipe for healthy crackers from Lifestyle Content Creator, the owner of the Instagram account @lisadewiwood.

Ingredients:

• 50 grams of whole flax seeds
• 20 grams of ground flax seeds
• 75 grams of chia seeds
• 50 grams of sunflower seeds
• 50 grams of pumpkin seeds
• 20 grams of sesame seeds
• 1 tsp of salt
• 1 tbsp of onion powder
• 1 tbsp of garlic powder
• 1 tsp of chili powder
• 220 ml of water

How to make healthy crackers

1. Mix all the ingredients and stir well, then let it sit for 15 minutes
2. Spread the mixture on baking paper. Flatten it until the mixture is very thin
3. Bake for 15 minutes at 175 degrees
4. Cut and flip the position of the crackers, then bake for another 15 minutes before turning them into crackers. Put the crackers in the freezer to keep them fresh for several months

Watch the video on how to make it

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A post shared by Lisa Dewi (@lisadewiwood)

Make Healthy Peanut Chocolate Cake Full of Protein

Dream - Now it's easier to make healthy snacks rich in protein with simple ingredients. You can also modify the recipe with your favorite ingredients to suit your taste and make it more filling.

Healthy snacks don't always have to be bland with unattractive texture and shape. Snacks made from fresh natural ingredients actually have a more appealing texture and color.

If you want to make a healthy snack, you must try the recipe for peanut chocolate cake from Culinary Content Creator, the owner of the Instagram account @fitfoodieselma. This cake is a healthy version of peanut chocolate cake.

Ingredients:

• 360 ml of oats
• 120 ml of sugar-free peanut butter
• 60 ml of maple syrup
• 100 grams of dark chocolate
• 1 tsp of coconut oil

How to make healthy peanut chocolate cake

1. Mix oats, peanut butter, and maple syrup. Stir well
2. Place the chocolate in a separate container and pour the coconut oil
3. Put the chocolate container in the microwave to melt the chocolate
4. Prepare muffin molds and fill them with the oats mixture
5. Press the oats mixture until it becomes solid and fills the muffin molds
6. Pour the melted chocolate over the oats mixture
7. Put the muffin molds in the freezer and let them sit for 1 hour before enjoying. Store the remaining cake in the refrigerator after eating