Unique Diet: 57-Year-Old Grandfather Loses 26 Kg in 100 Days, Unexpected Menu

Dream - A 57-year-old grandfather successfully lost 26 kilograms by only consuming food that has long been blamed for causing obesity.

The grandfather named Kevin Maginnis from Nashville, United States, lost weight from 108 kg to 102 kg by only consuming McDonald's food for 100 consecutive days.

Kevin proudly revealed his incredible weight loss achievement on the last day of his challenge.

"Hey, don't be sour when I eat fried apples and lose weight," he said as quoted from Indiatimes.com.

Eating Fast Food Without Gaining Weight

Kevin relied solely on food from the fast-food restaurant for breakfast, lunch, and dinner. 

During an interview with NBC's Today Show, Kevin shared insights into his weight loss journey and gave valuable advice to those seeking a healthy lifestyle.

One key aspect of Kevin's strategy is emphasizing the importance of portion size in maintaining a healthy eating pattern.

Admitting Hunger

He revealed that he would consume only half of the provided food during each sitting, which helped him effectively control his calorie intake.

Kevin also decided to replace soda with water and eliminate alcohol and snacks for 100 days.

This method often made him hungry between meals, which he admitted was challenging. However, he remained consistent in his weight loss goal.

Answering Nutritional Content

In response to criticism questioning the nutritional value of his chosen diet, Kevin also acknowledged that there may be better choices for overall health.

However, his main focus is combating obesity. Kevin emphasized that reducing portion sizes is crucial to achieving this goal. While other nutrients may be necessary for brain health.

Kevin's efforts also showed visible physical transformation and significantly improved his blood work. His triglyceride level dropped by 205 points, and his cholesterol decreased by 65.

No Longer Diabetic

After previously suffering from pre-diabetes, Kevin now feels healthier.

Kevin also utilized social media, especially TikTok, to document his progress.

His wife joined him in the McDonald's special diet starting from day 40, and by day 65, she had already lost 18 pounds.

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