Unique Diet: 57-Year-Old Grandfather Loses 26 Kg in 100 Days, Unexpected Menu
He lost weight from 108 kg to 102 kg by consuming only McDonald's food for 100 consecutive days. However, he admitted that there were some menu items that he did not eat.
Dream - Bread can be transformed into various savory and sweet dishes. Dream friends can turn it into a luxurious dish in an easy way.
You can make blueberry toast with just 3 slices of bread using an air fryer. The taste is equally delicious compared to the toast sold in bakeries or restaurants.
Follow Chef Martin Praja's recipe to make delicious and creamy blueberry toast using an air fryer.
Ingredients:
How to make blueberry toast:
1. Prepare 3 slices of bread.
2. Mix yogurt, egg yolks, and granulated sugar. Stir well and set aside.
3. Spread the custard mixture made on the bottom and middle bread.
4. Place the top bread and press the top until the middle separates from the edges.
5. Pour the custard on top until the surface is full.
6. Add blueberries.
7. Put the bread in the air fryer for 10 minutes at a temperature of 170 degrees Celsius and serve for breakfast or afternoon snacks.
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Dream - Following a healthy diet doesn't have to mean consuming bland food. All ingredients can be turned into flavorful dishes.
Various high-calorie and high-fat dishes can also be made healthier by replacing the base ingredients. The method is easy and practical.
Want to enjoy cheesecake but worried about gaining weight? How about making it yourself but with a lower calorie version? Here's a recipe for a healthy and low-calorie blueberry cheesecake from Culinary & Fitness Content Creator with the Instagram account @lisadewiwood.
Ingredients:
How to make a healthy cheesecake:
1. Mix yogurt, egg, maple syrup or honey, and cornstarch. Stir well.
2. Place the mixture into an aluminum foil mold. You can add fruit first before pouring the mixture to enrich the taste.
3. Put it in the oven and bake at a temperature of 175 degrees for 25-30 minutes.
4. Serve the cheesecake with your favorite berry toppings.
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