Low-Calorie Rice Noodle Spring Roll Recipe, Suitable for Those on a Diet

Dream - Fried food looks healthy when seen from its basic ingredients. The way it is processed and the additional seasonings make the calories higher and less healthy if consumed too often.

The basic ingredients of fried food can be modified. Dream friends can also reduce the calories of fried food with the right ingredients and cooking methods.

Rice noodle spring rolls are one of the fried foods that can be modified to be lower in calories. Pay attention to how to make low-calorie rice noodle spring rolls from Culinary Content Creator, the owner of the Instagram account @boredtesa.recipes.

Ingredients:

• 25 grams rice noodles
• 100 grams chicken breast
• 50 grams carrots
• 8 grams spring onions
• 2 cloves of garlic
• 1 shallot
• 1/2 tbsp oil
• Salt
• Seasoning
• Pepper
• 5 pieces of rice paper with a diameter of 22 cm

How to make low-calorie rice noodle spring rolls:

1. Boil the rice noodles until they have a chewy and soft texture.
2. Cut the chicken breast into small pieces.
3. Saute the garlic and shallot.
4. Mix the sauteed garlic and shallot with the chicken breast, carrots, and rice noodles.
5. Add salt, seasoning, and pepper. Stir well.
6. Lift the filling of the spring rolls and place it on the soaked rice paper.
7. Roll up the spring rolls and repeat until all the rice paper and filling are used up.
8. Cook the spring rolls with an air fryer at a temperature of 180 degrees Celsius for 10-15 minutes and serve.

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A post shared by Tesa (@boredtesa.recipes)

Corn Fritters with Cuko Soup, Delicious Fried Snack for Breaking the Fast

Dream - Who must eat fried food when breaking the fast? For those of you who are looking for fried food recipe ideas, corn fritters with cuko soup recipe could be the answer.

The combination of sweet corn, savory seasoning, and spicy cuko soup is hard to resist. This menu is a unique combination, as cuko soup is usually served as a dipping sauce for pempek.

This time it is served with corn fritters. Shared by the Instagram account @alunrahma, who likes to share recipes, let's take a look at the recipe. Dream friends can make it at home.

Dream friends must try it, yes!

Ingredients:

- 2 pieces of sweet corn

- 2 tbsp wheat flour

- 1 1/2 tbsp rice flour

- 1 stalk of spring onion

- 1 stalk of celery

- Sufficient amount of pepper powder and mushroom broth

- 8 cloves of garlic

- 4 shallots

- 200 grams of palm sugar

- 1 tsp granulated sugar

- 1/2 tsp salt

- 1 1/2 tbsp tamarind

- 8 bird's eye chilies

- 1 tsp roasted shrimp paste

- 300 ml water

How to Make Corn Fritters:

- Grind the spices from 3 cloves of garlic, 4 shallots, and 0.5 tsp salt

- Use a knife to slice 2 corn kernels

- Put the corn in a bowl. Then add 1 stalk of sliced spring onion and celery, 5 tbsp wheat flour, 1.5 tbsp rice flour, 0.5 tsp pepper powder, 1 tsp mushroom broth, and the ground spices

- Gradually add water and stir the batter until it has a texture that is not too thin or thick

- Put the batter one by one to be fried with hot oil. Try to flip the fritters only once to avoid them being too oily

- Lift and drain the fully cooked fritters

How to Make Cuko Soup:

- Prepare 1 tsp roasted shrimp paste, 4 cloves of garlic, and 8 bird's eye chilies, then grind them roughly

- Then heat 200 grams of palm sugar with 300 ml of water and cook until the sugar dissolves

- Once dissolved, add the ground spices and add sugar and salt to taste. Add tamarind according to taste. When it boils, simmer over low heat and wait until it thickens slightly. Lift and strain the cuko soup

- Serve the corn fritters on a plate and serve with a side of cuko soup. Enjoy it immediately after the Maghrib call to prayer

Report by Hany Puspita Sari